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Want to boost your deadlift in just 3 days per week? This focused and aggressive short-term protocol blends heavy pulls, dynamic effort sessions, and high-volume assistance to target every weak link in your lift.

Inside this fully loaded guide, you’ll get:

A complete 3-day training split built for results

Powerlifting-style heavy days for raw strength

Speed work to improve bar velocity and explosiveness

Volume sessions to bulletproof your structure and grip

Technical breakdowns, form drills, and recovery plans

Progression schemes to push your numbers without burnout

A full 4-week plug-and-play routine

Accessory lifts for every weak point — from glutes to grip

Whether you’re stuck at a plateau or just want to pull harder, cleaner, and with more confidence — this is your battle plan.

Crush your deadlift. Control the bar. Move serious weight.

Grab The 3-Day Deadlift Protocol now and get stronger from the ground up.

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Inside this fully loaded guide, you’ll get:

A complete 3-day training split built for results

Powerlifting-style heavy days for raw strength

Speed work to improve bar velocity and explosiveness

Volume sessions to bulletproof your structure and grip

Technical breakdowns, form drills, and recovery plans

Progression schemes to push your numbers without burnout

A full 4-week plug-and-play routine

Accessory lifts for every weak point — from glutes to grip

Whether you’re stuck at a plateau or just want to pull harder, cleaner, and with more confidence — this is your battle plan.

Crush your deadlift. Control the bar. Move serious weight.

Grab The 3-Day Deadlift Protocol now and get stronger from the ground up.

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J.C. Brandt is a multi-channel creator and writer who transforms big ideas into engaging, useful content. From crafting books and fitness programs to producing unique DIY guides, his work is designed to inspire curiosity, spark creativity, and empower people to learn and build.

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The 3-Day Deadlift Protocol

Collections