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Welcome to My Digital Store!

Hi there! Iâ€™m mamo, a passionate creator dedicated to bringing you high-quality digital products that inspire, simplify, and add value to your life. Whether youâ€™re looking for creative designs, practical templates, or unique digital solutions, youâ€™ve come to the right place!

What I Offer:

In my store, youâ€™ll find a wide range of digital products, including:

Creative Designs: Stunning graphics, illustrations, and templates for personal or commercial use.

Printable Art: Beautiful wall art, planners, and organizers to elevate your space and productivity.

Digital Templates: Customizable templates for social media, presentations, invitations, and more.

Educational Resources: E-books, guides, and worksheets designed to help you learn and grow.

Unique Digital Tools: Innovative resources tailored to meet your creative and professional needs.

Every product is crafted with care, attention to detail, and a focus on usability, ensuring you get the best experience possible.

Why Choose Me?

Quality First: I prioritize excellence in every product I create.

Customer-Centric: Your satisfaction is my top priority, and Iâ€™m always here to help.

Affordable & Accessible: I believe in offering premium products at reasonable prices.

Instant Delivery: All products are digital, so you can download and use them right away!

Welcome to My Digital Store!

Hi there! Iâ€™m [Your Name], a passionate creator dedicated to bringing you high-quality digital products that inspire, simplify, and add value to your life. Whether youâ€™re looking for creative designs, practical templates, or unique digital solutions, youâ€™ve come to the right place!

What I Offer:

In my store, youâ€™ll find a wide range of digital products, including:

Creative Designs: Stunning graphics, illustrations, and templates for personal or commercial use.

Printable Art: Beautiful wall art, planners, and organizers to elevate your space and productivity.

Digital Templates: Customizable templates for social media, presentations, invitations, and more.

Educational Resources: E-books, guides, and worksheets designed to help you learn and grow.

Unique Digital Tools: Innovative resources tailored to meet your creative and professional needs.

Every product is crafted with care, attention to detail, and a focus on usability, ensuring you get the best experience possible.

Why Choose Me?

Quality First: I prioritize excellence in every product I create.

Customer-Centric: Your satisfaction is my top priority, and Iâ€™m always here to help.

Affordable & Accessible: I believe in offering premium products at reasonable prices.

Instant Delivery: All products are digital, so you can download and use them right away!

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Understanding the fundamentals of weight loss is key to crafting a successful strategy. In this chapter, we'll explore the science of weight loss, break down common misconceptions, and provide you with actionable insights to kickstart your journey. The Science Behind Weight Loss At its essence, weight loss revolves around energy balance. Your body needs a certain number of calories to perform daily functions like breathing, pumping blood, and regulating temperature. This is known as your Basal Metabolic Rate (BMR). When you consume fewer calories than your body needs, it compensates by using stored fat for energy.

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Imagine waking up every day feeling energized, focused, and ready to take on the world. Now imagine this becoming your reality—not just for a few days, but for the rest of your life. Nutrition is the key that unlocks this potential. The food we eat powers our bodies, shapes our health, and even affects our mood and performance. Yet, with all the information—and misinformation—available, understanding how to nourish ourselves effectively can feel overwhelming.

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","0x69c3c7a60121881828831e9ad6baa10593670197",[],{"_154":64,"_155":26,"_156":26,"_157":26,"_158":64,"_159":280,"_161":26,"_162":26},"The book 'Mastering Nutrition for Life' by wel44wel44 is related to health and wellness topics, which generally contain non-explicit, educational content focused on nutrition and healthy living.","January, 19 2025 20:53:09","WG8JG2",[],[],[286,291,296],{"_181":24,"_182":64,"_183":287,"_86":24,"_90":288,"_186":187,"_188":64,"_189":289,"_191":24,"_192":265,"_96":193,"_165":290},"com/8187eb31-4898-40ec-ac97-edb8d0226c2a","8187eb31-4898-40ec-ac97-edb8d0226c2a","Mastering Nutrition for Life.jpg","January, 19 2025 20:53:15",{"_181":24,"_182":26,"_183":292,"_86":24,"_90":293,"_186":187,"_188":64,"_189":289,"_191":24,"_192":294,"_96":193,"_165":295},"com/4802b154-b3d9-41d0-857a-1ddafaa2a29d","4802b154-b3d9-41d0-857a-1ddafaa2a29d","https://cdn2.curios.com/4802b154-b3d9-41d0-857a-1ddafaa2a29d","January, 19 2025 20:53:28",{"_181":24,"_182":26,"_183":297,"_86":24,"_90":298,"_186":187,"_188":204,"_189":299,"_191":24,"_192":300,"_96":193,"_165":301},"com/70e1324f-2aff-4aad-9fbb-7dc87e7ef1cb","70e1324f-2aff-4aad-9fbb-7dc87e7ef1cb","Mastering Nutrition for Life--.jpg","https://cdn2.curios.com/70e1324f-2aff-4aad-9fbb-7dc87e7ef1cb","January, 19 2025 20:53:29",{"_35":36,"_46":47,"_28":26,"_39":40,"_54":26,"_55":47},[304],{"_181":24,"_214":26,"_215":26,"_183":216,"_191":24,"_217":24,"_218":24,"_86":24,"_90":305,"_220":144,"_188":64,"_189":306,"_93":306,"_35":307,"_223":224,"_192":24,"_96":225,"_226":24,"_165":308},"11fce240-3ef2-4663-9794-307771ca6694","Mastering Nutrition for Life.pdf",48208,"January, 19 2025 20:53:21","November, 25 2025 22:10:07",[],[312,315],{"_236":313,"_239":250,"_241":-5,"_242":245,"_244":26,"_246":251,"_248":249},[314],{"_239":240,"_241":-5,"_242":243,"_244":245,"_246":247,"_248":249},{"_236":-5,"_239":253,"_241":-5,"_242":254,"_244":26,"_246":255,"_248":251},[],{"_154":64,"_155":26,"_156":26,"_157":26,"_158":64,"_159":280,"_162":26,"_161":26},[],[],{"_75":47,"_76":40,"_77":24,"_78":79,"_80":24,"_81":36,"_82":83,"_84":321,"_86":322,"_88":323,"_90":24,"_91":26,"_92":26,"_93":324,"_35":325,"_96":51,"_97":26,"_98":99,"_100":47,"_101":326,"_103":327},"CUR0D1G2W"," \n

Welcome to Fitness Foundations: A Beginner's Guide to Exercise for Weight Loss and Overall Fitness. This book is your starting point for a healthier, more active lifestyle. Whether you're completely new to exercise or feeling overwhelmed by where to begin, this guide provides the essential knowledge and practical tools to embark on your fitness journey. We'll explore the core principles of fitness, covering everything from cardio and strength training to flexibility and building effective workout routines. Get ready to discover the transformative power of exercise and achieve your fitness goals. Emphasizing Overcoming Intimidatio

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Success is not just about talent, resources, or luck—it's about mindset and motivation. These two elements are the foundation of every achievement, big or small. Yet, many of us struggle to maintain the mental resilience and drive needed to reach our goals. Life's challenges, self-doubt, and emotional setbacks often stand in our way, leaving us feeling stuck and unmotivated.

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","0x2a95095780439d5825f3a41454f4e849ef076543",[],{"_154":64,"_155":26,"_156":26,"_157":26,"_158":64,"_159":404,"_161":26,"_162":26},"The book likely focuses on career development and success, which are generally professional topics without explicit or risque content.","January, 20 2025 11:20:05","0BKPYQ",[],[],[410,415,421,426],{"_181":24,"_182":64,"_183":411,"_86":24,"_90":412,"_186":187,"_188":64,"_189":413,"_191":24,"_192":388,"_96":193,"_165":414},"com/3a133e5e-704d-4284-b651-16b9036e3269","3a133e5e-704d-4284-b651-16b9036e3269","Mindset and Motivation The Key.jpg","January, 20 2025 11:20:13",{"_181":24,"_182":26,"_183":416,"_86":24,"_90":417,"_186":187,"_188":64,"_189":418,"_191":24,"_192":419,"_96":193,"_165":420},"com/b7be3d5b-40a0-426a-b4de-a8239e1efed9","b7be3d5b-40a0-426a-b4de-a8239e1efed9","Leonardo_Phoenix_09_Design_a_book_cover_for_Mindset_0.jpg","https://cdn2.curios.com/b7be3d5b-40a0-426a-b4de-a8239e1efed9","January, 20 2025 11:20:27",{"_181":24,"_182":26,"_183":422,"_86":24,"_90":423,"_186":187,"_188":204,"_189":424,"_191":24,"_192":425,"_96":193,"_165":420},"com/816e5e3d-2335-49c1-aeba-291b695d1819","816e5e3d-2335-49c1-aeba-291b695d1819","Leonardo_Phoenix_09_Design_a_book_cover_for_Mindset_2.jpg","https://cdn2.curios.com/816e5e3d-2335-49c1-aeba-291b695d1819",{"_181":24,"_182":26,"_183":427,"_86":24,"_90":428,"_186":187,"_188":364,"_189":413,"_191":24,"_192":429,"_96":193,"_165":430},"com/b95e38a0-0f2f-42f5-a25b-c7885014506c","b95e38a0-0f2f-42f5-a25b-c7885014506c","https://cdn2.curios.com/b95e38a0-0f2f-42f5-a25b-c7885014506c","January, 20 2025 11:20:28",{"_35":36,"_46":47,"_28":26,"_39":40,"_54":26,"_55":47},[433],{"_181":24,"_214":26,"_215":26,"_183":216,"_191":24,"_217":24,"_218":24,"_86":24,"_90":434,"_220":144,"_188":64,"_189":435,"_93":435,"_35":436,"_223":224,"_192":24,"_96":225,"_226":24,"_165":437},"92c7e5ed-96ed-4c7a-b256-9c18d16afe3e","Mindset and Motivation.pdf",48327,"January, 20 2025 11:20:18",[],[440,443],{"_236":441,"_239":250,"_241":-5,"_242":245,"_244":26,"_246":251,"_248":249},[442],{"_239":240,"_241":-5,"_242":243,"_244":245,"_246":247,"_248":249},{"_236":444,"_239":450,"_241":-5,"_242":448,"_244":26,"_246":451,"_248":251},[445],{"_239":446,"_241":-5,"_242":447,"_244":448,"_246":449,"_248":251},"Leadership & Management",156,38,"leadership-management","Business & Careers","business-careers",[],{"_154":64,"_155":26,"_156":26,"_157":26,"_158":64,"_159":404,"_162":26,"_161":26},[],[],{"_75":47,"_76":40,"_77":24,"_78":79,"_80":24,"_81":36,"_82":83,"_84":457,"_86":458,"_88":459,"_90":24,"_91":26,"_92":26,"_93":460,"_35":461,"_96":51,"_97":26,"_98":99,"_100":47,"_101":462,"_103":463},"CURVL2N1W"," \n

Why This Book? Losing weight is no small feat. If you're holding this book, chances are you've already taken the first steps toward a healthier lifestyle. You've learned the basics of nutrition, mastered portion control, and maybe even shed a significant amount of weight. But now, you've hit a wall. The scale won't budge, your motivation is waning, and you're wondering what's next. This is where Advanced Weight Loss Techniques comes in. The journey to weight loss doesn't end with the basics. Once you've mastered the fundamentals, your body adapts, and the strategies that once worked so well may no longer be enough. Plateaus, metabolic adaptation, and the challenge of maintaining long-term results are common hurdles that can leave even the most dedicated individuals feeling frustrated

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","0x06b77a9810f4867f49c4b1a19c32cb0d813f10e0",[],{"_154":64,"_155":26,"_156":26,"_157":26,"_158":64,"_159":474,"_161":26,"_162":26},"The book 'Advanced Weight Loss Techniques' focuses on health and wellness topics, which typically do not contain explicit or risque content. Therefore, the spiciness rating is 0.","January, 20 2025 11:28:07","W14LJL",[],[],[480],{"_181":24,"_182":64,"_183":481,"_86":24,"_90":482,"_186":187,"_188":64,"_189":483,"_191":24,"_192":459,"_96":193,"_165":484},"com/1436880d-1880-4528-9e40-e556bf6b7cef","1436880d-1880-4528-9e40-e556bf6b7cef","Advanced Weight Loss Techniques.jpg","January, 20 2025 11:28:12",{"_35":36,"_46":47,"_28":26,"_39":40,"_54":26,"_55":47},[487],{"_181":24,"_214":26,"_215":26,"_183":216,"_191":24,"_217":24,"_218":24,"_86":24,"_90":488,"_220":144,"_188":64,"_189":489,"_93":489,"_35":490,"_223":224,"_192":24,"_96":225,"_226":24,"_165":491},"57ca4ace-d0ac-4b64-b441-f2725cb6da55","Advanced Weight Loss Techniques.pdf",48328,"January, 20 2025 11:28:17",[],[494,497],{"_236":495,"_239":250,"_241":-5,"_242":245,"_244":26,"_246":251,"_248":249},[496],{"_239":240,"_241":-5,"_242":243,"_244":245,"_246":247,"_248":249},{"_236":-5,"_239":253,"_241":-5,"_242":254,"_244":26,"_246":255,"_248":251},[],{"_154":64,"_155":26,"_156":26,"_157":26,"_158":64,"_159":474,"_162":26,"_161":26},[],[],{"_75":47,"_76":40,"_77":24,"_78":79,"_80":24,"_81":36,"_82":83,"_84":503,"_86":504,"_88":505,"_90":24,"_91":26,"_92":26,"_93":506,"_35":507,"_96":51,"_97":26,"_98":99,"_100":47,"_101":508,"_103":509},"CUR0P5930"," \n

Losing weight is an incredible achievement, one that requires dedication, discipline, and a deep commitment to change. But what comes next? For many, the journey doesn't end when the scale hits that desired number. In fact, the real challenge often begins after the weight is lost: maintaining your hard-earned results for the long term. This is where Sustained Success: The Ultimate Guide to Post-Weight Loss Maintenance comes in. This book is designed to be your comprehensive guide to navigating the often-overlooked phase of weight loss maintenance. While losing weight is a monumental task, keeping it off can be even more difficult. Why? Because your body and mind undergo significant changes during and after weight loss. Your metabolism adjusts, your hormones shift, and your relationship with food and your body evolves. These changes can make maintaining your weight feel like an uphill battle. But with the right k

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","0x17774ba8cf9eee06ec8430029ebf71cbbf493eec",[],{"_154":64,"_155":26,"_156":26,"_157":26,"_158":64,"_159":520,"_161":26,"_162":26},"The book focuses on post-weight loss maintenance and is likely aimed at providing guidance and motivation for a healthy lifestyle, rather than containing explicit or risque content.","Sustained Success: The Ultimate Guide to Post-Weight Loss Maintenance","January, 20 2025 11:33:10","VG83N2",[],[],[527,532,538,543,548,554],{"_181":24,"_182":64,"_183":528,"_86":24,"_90":529,"_186":187,"_188":64,"_189":530,"_191":24,"_192":505,"_96":193,"_165":531},"com/db0c332b-bb23-486a-86b2-2a615bf147d6","db0c332b-bb23-486a-86b2-2a615bf147d6","Sustained Success.jpeg","January, 20 2025 11:33:14",{"_181":24,"_182":26,"_183":533,"_86":24,"_90":534,"_186":187,"_188":64,"_189":535,"_191":24,"_192":536,"_96":193,"_165":537},"com/c0503b36-d6fd-47fd-8291-213009ab1232","c0503b36-d6fd-47fd-8291-213009ab1232","a-book-cover-with-a-winding-path-leading_BYeM8e89S5m5Xha0zSVWnA_3awd3s8BR9KIWhK5QCjvHQ.jpeg","https://cdn2.curios.com/c0503b36-d6fd-47fd-8291-213009ab1232","January, 20 2025 11:33:26",{"_181":24,"_182":26,"_183":539,"_86":24,"_90":540,"_186":187,"_188":204,"_189":541,"_191":24,"_192":542,"_96":193,"_165":537},"com/5aaf718a-e7ab-41a1-a9f3-c3d89ba1022b","5aaf718a-e7ab-41a1-a9f3-c3d89ba1022b","an-illustration-of-a-person-standing-on-_jPBUJ0xmQiq8fIPxeimDVA_Vf8tVix8Rh6BPz-pcrjNlw - Copy.jpeg","https://cdn2.curios.com/5aaf718a-e7ab-41a1-a9f3-c3d89ba1022b",{"_181":24,"_182":26,"_183":544,"_86":24,"_90":545,"_186":187,"_188":364,"_189":546,"_191":24,"_192":547,"_96":193,"_165":537},"com/31fa11eb-4d74-40a7-a03d-725750dd6dff","31fa11eb-4d74-40a7-a03d-725750dd6dff","a-realistic-yet-optimistic-image-of-a-pe_KR3nl-yzQfSLeethlM3Unw_GC71bbPWRUyklFA81o7b9A - Copy.jpeg","https://cdn2.curios.com/31fa11eb-4d74-40a7-a03d-725750dd6dff",{"_181":24,"_182":26,"_183":549,"_86":24,"_90":550,"_186":187,"_188":551,"_189":552,"_191":24,"_192":553,"_96":193,"_165":537},"com/baab16a8-622e-417f-8e48-d02f5813f7b0","baab16a8-622e-417f-8e48-d02f5813f7b0",4,"a-split-image-design-showing-a-person-s-_EkvgOPb8S9OFio_0SULjjg_7TU5lEjHRPabZ4zKsM3y_w - Copy.jpeg","https://cdn2.curios.com/baab16a8-622e-417f-8e48-d02f5813f7b0",{"_181":24,"_182":26,"_183":555,"_86":24,"_90":556,"_186":187,"_188":333,"_189":530,"_191":24,"_192":557,"_96":193,"_165":537},"com/75c1201d-d127-4084-84be-581faeeeb731","75c1201d-d127-4084-84be-581faeeeb731","https://cdn2.curios.com/75c1201d-d127-4084-84be-581faeeeb731",{"_35":36,"_46":47,"_28":26,"_39":40,"_54":26,"_55":47},[560],{"_181":24,"_214":26,"_215":26,"_183":216,"_191":24,"_217":24,"_218":24,"_86":24,"_90":561,"_220":144,"_188":64,"_189":562,"_93":562,"_35":563,"_223":224,"_192":24,"_96":225,"_226":24,"_165":564},"02f41736-ef0e-4d6b-a642-39d0a1626d49","Sustained Success.pdf",48329,"January, 20 2025 11:33:22",[],[567,570],{"_236":568,"_239":250,"_241":-5,"_242":245,"_244":26,"_246":251,"_248":249},[569],{"_239":240,"_241":-5,"_242":243,"_244":245,"_246":247,"_248":249},{"_236":-5,"_239":253,"_241":-5,"_242":254,"_244":26,"_246":255,"_248":251},[],{"_154":64,"_155":26,"_156":26,"_157":26,"_158":64,"_159":520,"_162":26,"_161":26},[],[],{"_75":47,"_76":40,"_77":24,"_78":79,"_80":24,"_81":36,"_82":83,"_84":576,"_86":577,"_88":578,"_90":24,"_91":26,"_92":26,"_93":579,"_35":580,"_96":51,"_97":26,"_98":99,"_100":47,"_101":581,"_103":582},"CURWD1L2V"," \n

Imagine this: It's 7 a.m., your alarm is screaming, and you're already late for a meeting. You grab a stale muffin on your way out, skip your workout (again), and by noon, you're running on caffeine and sheer willpower. Sound familiar? Welcome to the life of a busy professional—where \"self-care\" feels like a luxury you can't afford, and \"balance\" is a mythical creature you've only heard about in podcasts. But what if I told you that thriving—not just surviving—is possible, even in the chaos? What if you could fuel your body, move more, and manage stre

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","0x57900aaa0b9827b54006b02b268fac95db75998d",[],{"_154":64,"_155":26,"_156":26,"_157":26,"_158":64,"_159":593,"_161":26,"_162":26},"The content of 'The 5-Minute Health Hacks: Thrive in Chaos, Not Just Survive' is likely focused on health and wellness tips and is not expected to contain explicit or risque material, leading to a spiciness rating of 0.","The 5-Minute Health Hacks: Thrive in Chaos, Not Just Survive","January, 20 2025 11:40:34","0PYX73",[],[],[600,605,611,616],{"_181":24,"_182":64,"_183":601,"_86":24,"_90":602,"_186":187,"_188":64,"_189":603,"_191":24,"_192":578,"_96":193,"_165":604},"com/f90e0996-8f97-4657-b2b6-34cb2a616e63","f90e0996-8f97-4657-b2b6-34cb2a616e63","Minute Health Hacks.jpg","January, 20 2025 11:40:41",{"_181":24,"_182":26,"_183":606,"_86":24,"_90":607,"_186":187,"_188":64,"_189":608,"_191":24,"_192":609,"_96":193,"_165":610},"com/62c77878-280b-4808-8c8f-126ee767a525","62c77878-280b-4808-8c8f-126ee767a525","Leonardo_Phoenix_09_A_motivational_and_inspiring_0.jpg","https://cdn2.curios.com/62c77878-280b-4808-8c8f-126ee767a525","January, 20 2025 11:40:57",{"_181":24,"_182":26,"_183":612,"_86":24,"_90":613,"_186":187,"_188":204,"_189":603,"_191":24,"_192":614,"_96":193,"_165":615},"com/47ed3a1d-f35a-4cc6-a412-a74eba304c63","47ed3a1d-f35a-4cc6-a412-a74eba304c63","https://cdn2.curios.com/47ed3a1d-f35a-4cc6-a412-a74eba304c63","January, 20 2025 11:40:56",{"_181":24,"_182":26,"_183":617,"_86":24,"_90":618,"_186":187,"_188":364,"_189":619,"_191":24,"_192":620,"_96":193,"_165":621},"com/3e08f304-d89f-4995-a456-1c437fbc7b94","3e08f304-d89f-4995-a456-1c437fbc7b94","weat Smarter, Not Harder – Fitting Fitness into a Jam-Packed Schedule.jpg","https://cdn2.curios.com/3e08f304-d89f-4995-a456-1c437fbc7b94","January, 20 2025 11:40:55",{"_35":36,"_46":47,"_28":26,"_39":40,"_54":26,"_55":47},[624],{"_181":24,"_214":26,"_215":26,"_183":216,"_191":24,"_217":24,"_218":24,"_86":24,"_90":625,"_220":144,"_188":64,"_189":626,"_93":626,"_35":627,"_223":224,"_192":24,"_96":225,"_226":24,"_165":628},"a9b0972b-8bf6-435a-8843-abaf84d2fa17","The 5Minute Health Hacks.pdf",48331,"January, 20 2025 11:40:47",[],[631,634],{"_236":632,"_239":250,"_241":-5,"_242":245,"_244":26,"_246":251,"_248":249},[633],{"_239":240,"_241":-5,"_242":243,"_244":245,"_246":247,"_248":249},{"_236":-5,"_239":253,"_241":-5,"_242":254,"_244":26,"_246":255,"_248":251},[],{"_154":64,"_155":26,"_156":26,"_157":26,"_158":64,"_159":593,"_162":26,"_161":26},[],[],{"_75":47,"_76":40,"_77":24,"_78":79,"_80":24,"_81":36,"_82":83,"_84":640,"_86":641,"_88":642,"_90":24,"_91":26,"_92":26,"_93":643,"_35":644,"_96":51,"_97":26,"_98":99,"_100":47,"_101":645,"_103":646},"CUR0MMKJ0"," \n

: Why a Book on Women's Health and Weight Loss is Essential In a world where health and fitness are often discussed in broad, general terms, the unique challenges women face in their weight loss journeys are frequently overlooked. While the fundamentals of weight loss—such as maintaining a calorie deficit and staying active—apply to everyone, the biological and psychological differences between men and women mean that women often require a more tailored approach to achieve their health and fitness goals. This book, Women's Health and Weight Loss, is designed to address these unique challenges, offering insights, strategies, and solutions specifically for women.

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","0x041c61bbc5a0860e531feefea9ecb2825e64a945",[],{"_154":64,"_155":26,"_156":26,"_157":26,"_158":64,"_159":658,"_161":26,"_162":26},"This book is related to health and weight loss, and it is not expected to contain explicit or risque content.","January, 20 2025 11:48:34","W3E8XY",[],[],[664,669,675,681],{"_181":24,"_182":64,"_183":665,"_86":24,"_90":666,"_186":187,"_188":64,"_189":667,"_191":24,"_192":642,"_96":193,"_165":668},"com/1421c414-198b-41d7-9dea-a5a65b8a2941","1421c414-198b-41d7-9dea-a5a65b8a2941","Women’s Health and Weight Loss.jpeg","January, 20 2025 11:48:38",{"_181":24,"_182":26,"_183":670,"_86":24,"_90":671,"_186":187,"_188":64,"_189":672,"_191":24,"_192":673,"_96":193,"_165":674},"com/bc745e5d-c918-4b79-8bee-f98c28206602","bc745e5d-c918-4b79-8bee-f98c28206602","Leonardo_Phoenix_09_Create_an_artistic_and_empow_0.jpg","https://cdn2.curios.com/bc745e5d-c918-4b79-8bee-f98c28206602","January, 20 2025 11:48:51",{"_181":24,"_182":26,"_183":676,"_86":24,"_90":677,"_186":187,"_188":204,"_189":678,"_191":24,"_192":679,"_96":193,"_165":680},"com/77ee9aa1-5586-4fe3-b612-383a86e858c3","77ee9aa1-5586-4fe3-b612-383a86e858c3","Women’s Health and Weight Loss - Copy.jpeg","https://cdn2.curios.com/77ee9aa1-5586-4fe3-b612-383a86e858c3","January, 20 2025 11:48:50",{"_181":24,"_182":26,"_183":682,"_86":24,"_90":683,"_186":187,"_188":364,"_189":684,"_191":24,"_192":685,"_96":193,"_165":680},"com/aad7ca41-125a-4f86-a6ea-35cd0e70093f","aad7ca41-125a-4f86-a6ea-35cd0e70093f","Women’s Health and Weight Loss.. - Copy.jpeg","https://cdn2.curios.com/aad7ca41-125a-4f86-a6ea-35cd0e70093f",{"_35":36,"_46":47,"_28":26,"_39":40,"_54":26,"_55":47},[688],{"_181":24,"_214":26,"_215":26,"_183":216,"_191":24,"_217":24,"_218":24,"_86":24,"_90":689,"_220":144,"_188":64,"_189":690,"_93":690,"_35":691,"_223":224,"_192":24,"_96":225,"_226":24,"_165":692},"38dc2f81-db7f-4495-a09a-bd37eb66d4a1","Women’s Health and Weight Loss.pdf",48335,"January, 20 2025 11:48:45",[],[695,698],{"_236":696,"_239":250,"_241":-5,"_242":245,"_244":26,"_246":251,"_248":249},[697],{"_239":240,"_241":-5,"_242":243,"_244":245,"_246":247,"_248":249},{"_236":-5,"_239":253,"_241":-5,"_242":254,"_244":26,"_246":255,"_248":251},[],{"_154":64,"_155":26,"_156":26,"_157":26,"_158":64,"_159":658,"_162":26,"_161":26},[],[],{"_75":47,"_76":40,"_77":24,"_78":79,"_80":24,"_81":36,"_82":83,"_84":704,"_86":705,"_88":706,"_90":24,"_91":26,"_92":26,"_93":707,"_35":708,"_96":51,"_97":26,"_98":99,"_100":47,"_101":709,"_103":710},"CUR0K3MX0"," \n

Aging Gracefully: Fitness and Nutrition for Older Adults Aging is a natural part of life, but it doesn't have to mean a decline in health or vitality. In fact, with the right approach, individuals aged 50 and above can live lives full of energy, independence, and fulfillment. This book, Aging Gracefully: Fitness and Nutrition for Older Adults, is a comprehensive guide designed to help you achieve just that

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Welcome to a journey toward a healthier and happier family life! In our fast-paced world filled with responsibilities and challenges, it's easy to neglect our health and the health of our children. But the truth is, a healthy family is the foundation of happiness and success. When we live an active lifestyle and eat nutritious food, we not only enhance our physical well-being but also strengthen our family bonds and create beautiful memories that last a lifetime.

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","0x68483f3f703cf469ff1357a33195173068d0e22f",[],{"_154":64,"_155":26,"_156":26,"_157":26,"_158":64,"_159":777,"_161":26,"_162":26},"The book 'Family Fitness: A Guide to Healthy Living Together' likely focuses on promoting health and wellness for families, containing advice and tips on fitness and healthy living, without explicit or risque content.","January, 20 2025 13:18:00","VBKPKQ",[],[],[783,788,794,799,804,810],{"_181":24,"_182":64,"_183":784,"_86":24,"_90":785,"_186":187,"_188":64,"_189":786,"_191":24,"_192":762,"_96":193,"_165":787},"com/47c7849a-2f0d-47a5-ac6e-c0b9449e4ac0","47c7849a-2f0d-47a5-ac6e-c0b9449e4ac0","Family Fitness.jpg","January, 20 2025 13:18:06",{"_181":24,"_182":26,"_183":789,"_86":24,"_90":790,"_186":187,"_188":64,"_189":791,"_191":24,"_192":792,"_96":193,"_165":793},"com/b3f57260-1fc3-4101-ac4b-e3e8b8d30407","b3f57260-1fc3-4101-ac4b-e3e8b8d30407","77 (1).jpg","https://cdn2.curios.com/b3f57260-1fc3-4101-ac4b-e3e8b8d30407","January, 20 2025 13:18:23",{"_181":24,"_182":26,"_183":795,"_86":24,"_90":796,"_186":187,"_188":204,"_189":797,"_191":24,"_192":798,"_96":193,"_165":793},"com/9de2e24b-7dad-43c4-9942-966ce2533e49","9de2e24b-7dad-43c4-9942-966ce2533e49","77 (2) - Copy.jpg","https://cdn2.curios.com/9de2e24b-7dad-43c4-9942-966ce2533e49",{"_181":24,"_182":26,"_183":800,"_86":24,"_90":801,"_186":187,"_188":364,"_189":802,"_191":24,"_192":803,"_96":193,"_165":793},"com/e016960b-52e9-4599-bbd4-72a5b88a9979","e016960b-52e9-4599-bbd4-72a5b88a9979","77 (3) - Copy.jpg","https://cdn2.curios.com/e016960b-52e9-4599-bbd4-72a5b88a9979",{"_181":24,"_182":26,"_183":805,"_86":24,"_90":806,"_186":187,"_188":551,"_189":807,"_191":24,"_192":808,"_96":193,"_165":809},"com/a8b57c12-c513-43b5-8cc4-4237b66c635e","a8b57c12-c513-43b5-8cc4-4237b66c635e","Family Fitness - Copy - Copy.jpg","https://cdn2.curios.com/a8b57c12-c513-43b5-8cc4-4237b66c635e","January, 20 2025 13:18:22",{"_181":24,"_182":26,"_183":811,"_86":24,"_90":812,"_186":187,"_188":333,"_189":813,"_191":24,"_192":814,"_96":193,"_165":793},"com/0eff37cb-ba6a-41b0-87f5-af5590861d91","0eff37cb-ba6a-41b0-87f5-af5590861d91","Leonardo_Phoenix_09_0 - Copy - Copy.jpg","https://cdn2.curios.com/0eff37cb-ba6a-41b0-87f5-af5590861d91",{"_35":36,"_46":47,"_28":26,"_39":40,"_54":26,"_55":47},[817],{"_181":24,"_214":26,"_215":26,"_183":216,"_191":24,"_217":24,"_218":24,"_86":24,"_90":818,"_220":144,"_188":64,"_189":819,"_93":819,"_35":820,"_223":224,"_192":24,"_96":225,"_226":24,"_165":821},"8cd6ad2c-2bf7-47c5-ac2c-284d55a75bbd","Family Fitness.pdf",48352,"January, 20 2025 13:18:11",[],[824,827],{"_236":825,"_239":250,"_241":-5,"_242":245,"_244":26,"_246":251,"_248":249},[826],{"_239":240,"_241":-5,"_242":243,"_244":245,"_246":247,"_248":249},{"_236":-5,"_239":253,"_241":-5,"_242":254,"_244":26,"_246":255,"_248":251},[],{"_154":64,"_155":26,"_156":26,"_157":26,"_158":64,"_159":777,"_162":26,"_161":26},[],[],{"_75":47,"_76":40,"_77":24,"_78":79,"_80":24,"_81":36,"_82":83,"_84":833,"_86":834,"_88":835,"_90":24,"_91":26,"_92":26,"_93":836,"_35":837,"_96":51,"_97":26,"_98":99,"_100":47,"_101":838,"_103":839},"CURWEGENV"," \n

What is Holistic Wellness? Holistic wellness is about seeing the bigger picture. It's the understanding that our physical health is deeply intertwined with our mental, emotional, and spiritual well-being. It's not just about losing weight or building muscle; it's about creating a balanced, fulfilling life where every part of you feels nourished and aligned. This approach recognizes that factors like stress, sleep, mindfulness, and even the air we breathe play a critical role in our overall health.

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","0x198a13d8b7f0e596ca978bdb1a0089b4c1313cae",[],{"_154":64,"_155":26,"_156":26,"_157":26,"_158":64,"_159":851,"_161":26,"_162":26},"The book 'Holistic Wellness: Beyond Diet and Exercise' is presumably focused on health and wellness topics. Thus, it is unlikely to contain explicit or risque content.","January, 21 2025 12:40:13","WQ3EX4",[],[],[857,862],{"_181":24,"_182":64,"_183":858,"_86":24,"_90":859,"_186":187,"_188":64,"_189":860,"_191":24,"_192":835,"_96":193,"_165":861},"com/9eed28dc-c423-4f78-965e-1d09c4cf989a","9eed28dc-c423-4f78-965e-1d09c4cf989a","Holistic Wellness.jpeg","January, 21 2025 12:40:17",{"_181":24,"_182":26,"_183":863,"_86":24,"_90":864,"_186":187,"_188":64,"_189":860,"_191":24,"_192":865,"_96":193,"_165":866},"com/4c3d20d9-6c82-45a9-bfcb-2243e199218a","4c3d20d9-6c82-45a9-bfcb-2243e199218a","https://cdn2.curios.com/4c3d20d9-6c82-45a9-bfcb-2243e199218a","January, 21 2025 12:40:24",{"_35":36,"_46":47,"_28":26,"_39":40,"_54":26,"_55":47},[869],{"_181":24,"_214":26,"_215":26,"_183":216,"_191":24,"_217":24,"_218":24,"_86":24,"_90":870,"_220":144,"_188":64,"_189":871,"_93":871,"_35":872,"_223":224,"_192":24,"_96":225,"_226":24,"_165":873},"756d4630-3642-4f1e-8e3f-a8dc24897a9e","Holistic Wellness.pdf",48494,"January, 21 2025 12:40:21",[],[876,879],{"_236":877,"_239":250,"_241":-5,"_242":245,"_244":26,"_246":251,"_248":249},[878],{"_239":240,"_241":-5,"_242":243,"_244":245,"_246":247,"_248":249},{"_236":-5,"_239":253,"_241":-5,"_242":254,"_244":26,"_246":255,"_248":251},[],{"_154":64,"_155":26,"_156":26,"_157":26,"_158":64,"_159":851,"_162":26,"_161":26},[],[],{"_75":47,"_76":40,"_77":24,"_78":79,"_80":24,"_81":36,"_82":83,"_84":885,"_86":886,"_88":887,"_90":24,"_91":26,"_92":26,"_93":888,"_35":889,"_96":51,"_97":26,"_98":99,"_100":47,"_101":890,"_103":891},"CURW8B770"," \n

Why This Book? In today's fast-paced world, it's easy to neglect our physical health. We often prioritize work, family, and other responsibilities, leaving little time for ourselves. But the truth is, your health is the foundation of everything you do. Improving your fitness isn't just about looking better – it's about feeling better, both physically and mentally. It's about having the energy to chase your dreams, the strength to tackle life's challenges, and the confidence to live your best life. This book is designed to show you how small, consistent steps can lead to big changes. You don't need to be an athlete or a fitness expert to start. All you need is the willingness to take that first step, and this guide will handle the rest

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Unlock Your Full Potential with the Right Fuel!

\"Smart Nutrition for Athletes\" is your ultimate guide to optimizing performance, recovery, and overall health through the power of nutrition. Whether you're a professional athlete, a weekend warrior, or someone simply striving to live a healthier, more active lifestyle, this book provides the tools and knowledge you need to fuel your body effectively.

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Unlock Your Full Potential with the Right Fuel!

","0xb0bd2db930b484b581161afd14f4ab4672a33808",[],{"_154":204,"_155":26,"_156":26,"_157":26,"_158":64,"_159":977,"_161":26,"_162":26},"The book is focused on nutrition for athletes, which is typically educational and non-explicit content.","January, 25 2025 20:21:30","0E5J7N",[],[],[983,988,994],{"_181":24,"_182":64,"_183":984,"_86":24,"_90":985,"_186":187,"_188":64,"_189":986,"_191":24,"_192":960,"_96":193,"_165":987},"com/39ad09c1-15f7-4cbd-923e-4e4b60001cee","39ad09c1-15f7-4cbd-923e-4e4b60001cee","Smart Nutrition for Athletes.jpeg","January, 25 2025 20:21:35",{"_181":24,"_182":26,"_183":989,"_86":24,"_90":990,"_186":187,"_188":64,"_189":991,"_191":24,"_192":992,"_96":193,"_165":993},"com/40f018b0-bc0e-44a3-8c88-f4eea362ce60","40f018b0-bc0e-44a3-8c88-f4eea362ce60","Smart Nutrition for Athletes - Copy.jpeg","https://cdn2.curios.com/40f018b0-bc0e-44a3-8c88-f4eea362ce60","January, 25 2025 20:21:42",{"_181":24,"_182":26,"_183":995,"_86":24,"_90":996,"_186":187,"_188":204,"_189":997,"_191":24,"_192":998,"_96":193,"_165":999},"com/8feea29d-5c4f-4068-950c-9bccfd22eed9","8feea29d-5c4f-4068-950c-9bccfd22eed9","Smart Nutrition for Athletes- - Copy.jpeg","https://cdn2.curios.com/8feea29d-5c4f-4068-950c-9bccfd22eed9","January, 25 2025 20:21:43",{"_35":36,"_46":47,"_28":26,"_39":40,"_54":26,"_55":47},[1002],{"_181":24,"_214":26,"_215":26,"_183":216,"_191":24,"_217":24,"_218":24,"_86":24,"_90":1003,"_220":144,"_188":64,"_189":1004,"_93":1004,"_35":1005,"_223":224,"_192":24,"_96":225,"_226":24,"_165":1006},"428448bb-f0e9-4c93-ba3b-fb5ea2f48b62","Smart Nutrition for Athletes.pdf",48791,"January, 25 2025 20:21:40",[],[1009,1012],{"_236":1010,"_239":250,"_241":-5,"_242":245,"_244":26,"_246":251,"_248":249},[1011],{"_239":240,"_241":-5,"_242":243,"_244":245,"_246":247,"_248":249},{"_236":-5,"_239":253,"_241":-5,"_242":254,"_244":26,"_246":255,"_248":251},[],{"_154":204,"_155":26,"_156":26,"_157":26,"_158":64,"_159":977,"_162":26,"_161":26},[],[],{"_75":47,"_76":40,"_77":24,"_78":79,"_80":24,"_81":36,"_82":83,"_84":1018,"_86":1019,"_88":1020,"_90":24,"_91":26,"_92":26,"_93":1021,"_35":1022,"_96":51,"_97":26,"_98":99,"_100":47,"_101":1023,"_103":1024},"CURW39YYW"," \n

Imagine standing on the podium, breaking a personal record, or outlasting your opponent in the final moments of a game. What separates champions from the rest isn't just talent or grit—it's fuel. In the high-stakes world of sports, nutrition isnâ€˜t an afterthought—itâ€˜s the edge. This book isn't about rigid diets or bland meals. It's about unlocking the science of eating smart to transform your body into a peak-performance machine. Whether you're a sprinter chasing milliseconds, a weightlifter pushing limits, or a weekend warrior aiming to thrive, Smart Nutrition for Athletes is your playbook to dominating your sport—one

\n ","https://cdn2.curios.com/69b0f480-4a56-4d7a-bfed-e9cc22b7c8c9","Smart Nutrition for Athletes – Fuel Your Greatness Introduction","0x08f92d8d2379abe29868ef791b15bbb8e4f79731",[],[1025],{"_106":1026,"_108":109,"_25":26,"_75":47,"_110":1020,"_111":64,"_112":1027,"_130":24,"_131":24,"_132":1021,"_133":26,"_134":24,"_135":26,"_86":1032,"_137":1033,"_139":26,"_91":26,"_35":1033,"_140":64,"_96":51,"_100":47,"_141":24,"_76":40,"_142":1022,"_143":144,"_145":24,"_146":64,"_147":24,"_148":26,"_149":1034,"_151":1033,"_152":1035,"_93":961,"_163":164,"_165":1037,"_167":168,"_169":1038,"_171":26,"_172":1039,"_174":26,"_175":26,"_176":1040,"_178":1041,"_206":26,"_207":26,"_81":109,"_208":1068,"_210":26,"_211":1069,"_228":229,"_230":1074,"_232":164,"_233":1075,"_256":1080,"_188":26,"_61":1081,"_259":1082,"_101":1083},[],[1028],{"_115":64,"_116":1029,"_118":24,"_119":551,"_121":26,"_122":26,"_123":1030,"_125":1031,"_127":26,"_128":129},"https://checkout.curios.com/order/commit/?test=1&listing=984951&session=",984951,"2025-01-30 17:00:20","

","0x610de7a64c4ac569cd80a908876bc14448119545",[],{"_154":64,"_155":26,"_156":26,"_157":26,"_158":64,"_159":1036,"_161":26,"_162":26},"The book 'Smart Nutrition for Athletes – Fuel Your Greatness Introduction' by its title and context does not suggest any explicit or risque content, focusing instead on nutritional guidance for athletes.","January, 30 2025 17:01:52","0YJBNQ",[],[],[1042,1047,1053,1058,1063],{"_181":24,"_182":64,"_183":1043,"_86":24,"_90":1044,"_186":187,"_188":64,"_189":1045,"_191":24,"_192":1020,"_96":193,"_165":1046},"com/69b0f480-4a56-4d7a-bfed-e9cc22b7c8c9","69b0f480-4a56-4d7a-bfed-e9cc22b7c8c9","Leonardo_Phoenix_09_TitleSmart_Nutrition_for_Ath_1.jpg","January, 30 2025 17:01:58",{"_181":24,"_182":26,"_183":1048,"_86":24,"_90":1049,"_186":187,"_188":64,"_189":1050,"_191":24,"_192":1051,"_96":193,"_165":1052},"com/2f3a5b71-44db-469d-936b-5d2f51d8f315","2f3a5b71-44db-469d-936b-5d2f51d8f315","Leonardo_Phoenix_09_TitleSmart_Nutrition_for_Ath_0.jpg","https://cdn2.curios.com/2f3a5b71-44db-469d-936b-5d2f51d8f315","January, 30 2025 17:02:15",{"_181":24,"_182":26,"_183":1054,"_86":24,"_90":1055,"_186":187,"_188":204,"_189":1045,"_191":24,"_192":1056,"_96":193,"_165":1057},"com/5bcf64fc-67b9-422f-9203-c3c827b4b428","5bcf64fc-67b9-422f-9203-c3c827b4b428","https://cdn2.curios.com/5bcf64fc-67b9-422f-9203-c3c827b4b428","January, 30 2025 17:02:14",{"_181":24,"_182":26,"_183":1059,"_86":24,"_90":1060,"_186":187,"_188":364,"_189":1061,"_191":24,"_192":1062,"_96":193,"_165":1052},"com/e9542841-81dd-4fb8-96a3-ddc46f25afe3","e9542841-81dd-4fb8-96a3-ddc46f25afe3","Leonardo_Phoenix_09_TitleSmart_Nutrition_for_Ath_2.jpg","https://cdn2.curios.com/e9542841-81dd-4fb8-96a3-ddc46f25afe3",{"_181":24,"_182":26,"_183":1064,"_86":24,"_90":1065,"_186":187,"_188":551,"_189":1066,"_191":24,"_192":1067,"_96":193,"_165":1052},"com/d16d0f54-5853-481c-b027-52e5246e8c26","d16d0f54-5853-481c-b027-52e5246e8c26","Leonardo_Phoenix_09_TitleSmart_Nutrition_for_Ath_3.jpg","https://cdn2.curios.com/d16d0f54-5853-481c-b027-52e5246e8c26",{"_35":36,"_46":47,"_28":26,"_39":40,"_54":26,"_55":47},[1070],{"_181":24,"_214":26,"_215":26,"_183":216,"_191":24,"_217":24,"_218":24,"_86":24,"_90":1071,"_220":144,"_188":64,"_189":1004,"_93":1004,"_35":1072,"_223":224,"_192":24,"_96":225,"_226":24,"_165":1073},"af7c907e-e514-4798-9801-5085872a7357",49008,"January, 30 2025 17:02:04",[],[1076,1079],{"_236":1077,"_239":250,"_241":-5,"_242":245,"_244":26,"_246":251,"_248":249},[1078],{"_239":240,"_241":-5,"_242":243,"_244":245,"_246":247,"_248":249},{"_236":-5,"_239":253,"_241":-5,"_242":254,"_244":26,"_246":255,"_248":251},[],{"_154":64,"_155":26,"_156":26,"_157":26,"_158":64,"_159":1036,"_162":26,"_161":26},[],[],"posts",{"_17":18,"_19":1086,"_21":1087,"_70":120},[],[],["U","https://www.curios.com/creators/wel44wel44-K5GEXX"],"actionData"]

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