[{"_1":2,"_178":-5,"_19":-5},"loaderData",{"_3":4,"_13":14},"root",{"_5":6,"_7":8,"_9":-5,"_10":8,"_11":-5,"_12":-5},"isLoggedIn",false,"url","https://www.curios.com/creators/powerpause-6334MG","cartData","canonicalUrl","loginIntent","migratedGuestEmail","CreatorRoute",{"_15":16,"_82":83,"_173":174,"_10":177},"creator",{"_17":18,"_19":20,"_21":22,"_79":26,"_80":81},"success",true,"errors",[],"data",{"_23":24,"_25":26,"_27":24,"_28":29,"_30":24,"_31":24,"_32":6,"_33":29,"_34":26,"_35":36,"_37":24,"_38":26,"_39":40,"_41":24,"_42":24,"_43":44,"_45":29,"_46":47,"_48":24,"_49":50,"_52":53,"_54":55,"_56":57,"_58":24,"_59":6,"_60":26,"_61":18,"_62":26,"_63":64,"_78":24},"HANDLE_FACEBOOK","","NUM_TOKENS",1,"KYC_RESULT","IS_FOLLOWED",0,"LAST_NAME","FIRST_NAME","IS_PHONE_VALIDATED","NUM_CLAIMS","NUM_PROJECTS","ID","6334MG","CREATOR_BACKGROUND","NUM_PURCHASES","AVATAR","https://cdn.curios.com/8989/B84C0DFE-F47F-F571-B69327BE7E87B7DB.jpeg","HANDLE_LINKEDIN","HANDLE_TIKTOK","CREATOR_DESCRIPTION","

Welcome to The Power Pause Project, where your transformation begins, not with hustle, but with intention.

I created this course because like so many women, I hit a wall in my 40s. My digestion changed, my sleep suffered, anxiety took root in ways I'd never known, and no matter how hard I trained, my results didn't match the effort. Sound familiar?

This course is my roadmap, the one I wish I had. It's a culmination of my personal transformation and professional experience as a NASM Women's Fitness Specialist with 16 years in the supplement industry.

We'll dive into 5 foundational pillars:

Movement - How to move with purpose, not punishment.

Nutrition - What to eat for vitality, not just vanity.

Supplements - Filling the gaps with what your body truly needs.

Mindset - Harnessing your inner calm to face chaos.

Recovery - The secret weapon no one talks about enough.

Whether you're facing menopause, perimenopause, or just feeling stuck in a body you don't recognize, this is your reset. Each module includes workouts, journal prompts, food guidance, and wellness tools: plus a whole lot of real talk.

Aging is inevitable. But how you age? That's up to you. Let's rewrite the narrative, one pause, one choice, one workout at a time.

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Trial Workout for ladies looking to Pause from pre & post menopausal symptoms.

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