[{"_1":2,"_252":-5,"_18":-5},"loaderData",{"_3":4,"_12":13},"root",{"_5":6,"_7":8,"_9":-5,"_10":8,"_11":-5},"isLoggedIn",false,"url","https://www.curios.com/creators/powerpause-6334MG","cartData","canonicalUrl","loginIntent","CreatorRoute",{"_14":15,"_80":81,"_247":248,"_10":251},"creator",{"_16":17,"_18":19,"_20":21,"_77":25,"_78":79},"success",true,"errors",[],"data",{"_22":23,"_24":25,"_26":23,"_27":28,"_29":23,"_30":23,"_31":6,"_32":28,"_33":25,"_34":35,"_36":23,"_37":25,"_38":39,"_40":23,"_41":23,"_42":43,"_44":28,"_45":46,"_47":23,"_48":49,"_51":52,"_53":54,"_55":56,"_57":23,"_58":6,"_59":25,"_60":17,"_61":25,"_62":63,"_76":23},"HANDLE_FACEBOOK","","NUM_TOKENS",1,"KYC_RESULT","IS_FOLLOWED",0,"LAST_NAME","FIRST_NAME","IS_PHONE_VALIDATED","NUM_CLAIMS","NUM_PROJECTS","ID","6334MG","CREATOR_BACKGROUND","NUM_PURCHASES","AVATAR","https://cdn.curios.com/8989/B84C0DFE-F47F-F571-B69327BE7E87B7DB.jpeg","HANDLE_LINKEDIN","HANDLE_TIKTOK","CREATOR_DESCRIPTION","

Welcome to The Power Pause Project, where your transformation begins, not with hustle, but with intention.

I created this course because like so many women, I hit a wall in my 40s. My digestion changed, my sleep suffered, anxiety took root in ways I'd never known, and no matter how hard I trained, my results didn't match the effort. Sound familiar?

This course is my roadmap, the one I wish I had. It's a culmination of my personal transformation and professional experience as a NASM Women's Fitness Specialist with 16 years in the supplement industry.

We'll dive into 5 foundational pillars:

Movement - How to move with purpose, not punishment.

Nutrition - What to eat for vitality, not just vanity.

Supplements - Filling the gaps with what your body truly needs.

Mindset - Harnessing your inner calm to face chaos.

Recovery - The secret weapon no one talks about enough.

Whether you're facing menopause, perimenopause, or just feeling stuck in a body you don't recognize, this is your reset. Each module includes workouts, journal prompts, food guidance, and wellness tools: plus a whole lot of real talk.

Aging is inevitable. But how you age? That's up to you. Let's rewrite the narrative, one pause, one choice, one workout at a time.

","TOTAL_EARNED","USER_NAME","powerpause","HANDLE_INSTAGRAM","PROJECT_TYPES",[50],"VIDEO","DTS_REGISTERED","March, 26 2025 21:14:56","NUM_FOLLOWERS",2,"DISPLAY_NAME","Power Pause","HANDLE_YOUTUBE","IS_KYC_COMPLETE","NUM_SALES","IS_EMAIL_VALIDATED","NUM_COLLECTIONS","METADATA",{"_64":25,"_65":25,"_66":25,"_67":17,"_68":25,"_69":25,"_70":71,"_72":17,"_73":25,"_74":25,"_75":17},"received_welcome_playlist","subscription_plan_version","emailjourney_6A","create_project_tutorial_complete","subscription_plan","subscription_plan_selected","subscription_plan_status","current","welcome_tutorial_complete","emailjourney_3","emailjourney_2A","profile_tutorial_complete","HANDLE_TWITTER","RESULT_COUNT","EXECUTION_TIME",16,"projects",[82],{"_83":46,"_84":39,"_85":23,"_86":87,"_88":23,"_89":35,"_90":91,"_92":93,"_94":95,"_96":97,"_98":23,"_99":28,"_100":28,"_101":102,"_34":103,"_104":50,"_105":28,"_106":107,"_108":56,"_109":110,"_111":112},"CREATOR_USER_NAME","CREATOR_AVATAR","BLOCKCHAIN_ADDRESS","CONTRACT_FORMAT","ERC721","DTS_PUBLISHED","CREATOR_ID","STATUS","Finalizing...","SYMBOL","CUR05DEL0","DESCRIPTION"," \n

Trial Workout for ladies looking to Pause from pre & post menopausal symptoms.

\n ","IMAGE_PREVIEW","https://cdn.curios.com/8989/E64CBE0E-05BD-CFF9-CFF5094F208587A4.jpeg","EXTERNAL_ID","CONTRACT_SUPPLY_REMAINING","SUPPLY","TITLE","Power Pause Project - Trial","0x73aa3e976df807ded7a7a585931a5ad42a967c47","TYPE","ROYALTIES","BLOCKCHAIN","Polygon","CREATOR_DISPLAY_NAME","COLLABORATORS",[],"COLLECTIONS",[113],{"_114":115,"_116":117,"_24":25,"_83":46,"_118":97,"_119":25,"_120":121,"_137":23,"_138":23,"_139":102,"_140":28,"_141":142,"_143":28,"_94":144,"_145":146,"_147":28,"_99":28,"_34":146,"_148":25,"_104":50,"_108":56,"_149":23,"_84":39,"_150":103,"_151":152,"_153":23,"_154":25,"_155":23,"_156":28,"_157":158,"_159":146,"_160":161,"_101":102,"_162":163,"_164":165,"_166":167,"_168":169,"_170":28,"_171":172,"_173":25,"_174":28,"_175":176,"_177":178,"_194":25,"_195":25,"_89":117,"_196":197,"_198":28,"_199":200,"_217":218,"_219":220,"_221":163,"_222":223,"_236":237,"_186":28,"_62":243,"_244":245,"_109":246},"ATTRIBUTES",[],"CREATOR_ID_INT",409367,"PREVIEW_IMAGE","DEBUGLISTINGS","LISTINGS",[122],{"_123":25,"_124":125,"_126":23,"_127":25,"_128":28,"_129":28,"_130":131,"_132":133,"_134":28,"_135":136},"is_buy_now","buy_now_url","https://checkout.curios.com/order/commit/?test=1&listing=992213&session=","dts_end","price_buy_now","is_bid","price_min_bid","id",992213,"dts_start","2025-10-14 17:38:42","is_featured","currency_code","USD","SUBTITLE","PREVIEW_IMAGE_BLURHASH","PROJECT_NAME","CONTRACT_SUPPLY","PREVIEW_VIDEO","https://cdn2.curios.com/0903d7b590f13d57c59e03f7934b9ca2","CREATOR_IS_FOLLOWED","

Trial Workout for ladies looking to Pause from pre & post menopausal symptoms.

","COLLECTION_ID","0x709513a4f8f7cc3f2b09844eca6cb6a7ed544190","MINTAGE_QTY","A_TEST","CONTRACT_DTS_DEPLOYED","CONTRACT_ID","COLLECTION_TYPE","Other","CONTRACT_ADDRESS","CONTRACT_IS_DEPLOYED","PREVIEW_AUDIO","COLLECTION_SUPPLY","GATES",[],"HASH","META_DATA",{},"COLLECTION_TYPE_ID",8,"DTS_CREATED","October, 14 2025 17:49:56","MINTAGE","limited","ID_HASH","0ZYBEM","IS_EXPLICIT","VARIATIONS",[],"CONTRACT_NUM_TOKEN_SALES","CONTRACT_AMOUNT_SALES_SECONDARY","PREVIEW_FILES_EPUB",[],"PREVIEW_FILES_IMAGE",[179],{"_180":23,"_181":25,"_182":183,"_94":23,"_98":146,"_184":185,"_186":28,"_187":188,"_189":190,"_191":97,"_104":192,"_164":193},"CREDITS","IS_PRIMARY","FILE_EXTENSION","jpeg","BUCKET","IMAGE","SORT_ORDER","LABEL","IMG_6224.jpeg","THUMBNAIL","https://cdn.curios.com/8989/E64D08A6-B856-6D79-A94A06167A27385B.jpeg","FILE","image","October, 14 2025 17:50:04","CONTRACT_AMOUNT_SALES_PRIMARY","CONTRACT_NUM_TOKENS_MINTED","CREATOR",{"_34":35,"_45":46,"_27":28,"_38":39,"_53":54,"_55":56},"REQUIRES_SHIPPING","PRIVATE_FILES",[201],{"_180":23,"_202":28,"_203":28,"_182":204,"_189":23,"_205":23,"_206":23,"_94":23,"_98":207,"_208":209,"_186":25,"_187":210,"_101":210,"_34":211,"_212":213,"_191":23,"_104":214,"_215":23,"_164":216},"FILE_SIZE","FILE_LENGTH","mov","DTS_AVAILABLE_END","DTS_AVAILABLE_START","de07926bb1a0ed6d05e6d433b562cc36","FILE_HANDLER","Video Player","IMG_9638.MOV",67529,"FILE_TYPE","Video","external_video","FILE_ORIGINAL","October, 14 2025 17:54:23","DTS_MODIFIED","October, 21 2025 11:19:04","PREVIEW_FILES_AUDIO",[],"TYPE_ID","COLLECTION_CATEGORIES",[224],{"_225":-5,"_226":227,"_228":-5,"_229":230,"_231":28,"_232":233,"_234":235},"cat_subs","cat_label","Education","cat_description","cat_id",213,"cat_parent_id","cat_slug","education","cat_type","video","PREVIEW_FILES_VIDEO",[238],{"_180":23,"_181":25,"_182":239,"_94":23,"_98":240,"_184":50,"_186":28,"_187":241,"_189":23,"_191":142,"_104":214,"_164":242},"com/0903d7b590f13d57c59e03f7934b9ca2","0903d7b590f13d57c59e03f7934b9ca2","12 second Sample.mov","October, 14 2025 17:54:32",{},"PREVIEW_FILES_PDF",[],[],"posts",{"_16":17,"_18":249,"_20":250,"_78":28},[],[],["U","https://www.curios.com/creators/powerpause-6334MG"],"actionData"]

Projects