[{"_1":2,"_3":-5,"_4":-5},"loaderData",{"_5":6,"_7":8},"actionData","errors","root",{"_31":32,"_288":32,"_289":32,"_290":32,"_291":68,"_292":293,"_294":-5,"_295":51,"_296":293,"_297":-5,"_298":-5,"_299":34,"_300":301,"_302":32},"CollectionDetailsRoute",{"_9":10,"_11":12,"_13":14,"_15":16,"_17":18,"_19":20,"_21":22,"_23":24,"_25":26,"_27":28,"_29":30,"_31":32,"_33":34,"_35":34,"_36":37,"_38":39,"_40":41,"_42":43,"_44":45,"_46":47,"_48":32,"_49":-5,"_50":51},"currentCollectionRes",{"_128":129,"_67":68,"_4":130,"_70":131,"_73":132},"listingsPrm",["P",12],"secondaryListingsPrm",["P",14],"creatorRes",{"_67":68,"_4":69,"_70":71,"_72":62,"_73":74},"collaboratorsWithMetadataPrm",["P",18],"collectionsWithinProjectPrm",["P",20],"similarListingsPrm",["P",22],"recommendedListingsPrm",["P",24],"creatorCollectionsPrm",["P",26],"merchFamilyPrm",["P",28],"isBookmarkedPrm",["P",30],"isLoggedIn",false,"sessionToken","","email","ownershipPrm",["P",37],"coveringPlansPrm",["P",39],"formatCoveragePrm",["P",41],"mySubscriptionsPrm",["P",43],"mixpanelProperties",{"_52":53,"_54":55,"_56":57,"_58":55,"_59":60,"_61":62,"_63":64,"_65":66},"cloudflareDomain","https://customer-xde2i4fftoyde91i.cloudflarestream.com","isProjectView","projectImagePreview","affiliateDiscountPct",0,"project_id","0x73aa3e976df807ded7a7a585931a5ad42a967c47","project_title","Power Pause Project - Trial","collection_id","0x709513a4f8f7cc3f2b09844eca6cb6a7ed544190","collection_title","listing_id","992213","listing_price",1,"creator_id","6334MG","creator_display_name","Power Pause","success",true,[],"data",{"_75":34,"_76":62,"_77":34,"_78":51,"_79":34,"_80":34,"_81":32,"_82":51,"_83":62,"_84":64,"_85":34,"_86":62,"_87":88,"_89":34,"_90":34,"_91":92,"_93":51,"_94":95,"_96":34,"_97":98,"_99":100,"_101":102,"_103":66,"_104":34,"_105":32,"_106":62,"_107":68,"_108":62,"_109":110,"_111":34},"RESULT_COUNT","EXECUTION_TIME",13,"HANDLE_FACEBOOK","NUM_TOKENS","KYC_RESULT","IS_FOLLOWED","LAST_NAME","FIRST_NAME","IS_PHONE_VALIDATED","NUM_CLAIMS","NUM_PROJECTS","ID","CREATOR_BACKGROUND","NUM_PURCHASES","AVATAR","https://cdn.curios.com/8989/B84C0DFE-F47F-F571-B69327BE7E87B7DB.jpeg","HANDLE_LINKEDIN","HANDLE_TIKTOK","CREATOR_DESCRIPTION","

Welcome to The Power Pause Project, where your transformation begins, not with hustle, but with intention.

I created this course because like so many women, I hit a wall in my 40s. My digestion changed, my sleep suffered, anxiety took root in ways I'd never known, and no matter how hard I trained, my results didn't match the effort. Sound familiar?

This course is my roadmap, the one I wish I had. It's a culmination of my personal transformation and professional experience as a NASM Women's Fitness Specialist with 16 years in the supplement industry.

We'll dive into 5 foundational pillars:

Movement - How to move with purpose, not punishment.

Nutrition - What to eat for vitality, not just vanity.

Supplements - Filling the gaps with what your body truly needs.

Mindset - Harnessing your inner calm to face chaos.

Recovery - The secret weapon no one talks about enough.

Whether you're facing menopause, perimenopause, or just feeling stuck in a body you don't recognize, this is your reset. Each module includes workouts, journal prompts, food guidance, and wellness tools: plus a whole lot of real talk.

Aging is inevitable. But how you age? That's up to you. Let's rewrite the narrative, one pause, one choice, one workout at a time.

","TOTAL_EARNED","USER_NAME","powerpause","HANDLE_INSTAGRAM","PROJECT_TYPES",[127],"DTS_REGISTERED","March, 26 2025 21:14:56","NUM_FOLLOWERS",2,"DISPLAY_NAME","HANDLE_YOUTUBE","IS_KYC_COMPLETE","NUM_SALES","IS_EMAIL_VALIDATED","NUM_COLLECTIONS","METADATA",{"_112":62,"_113":68,"_114":62,"_115":62,"_116":62,"_117":62,"_118":62,"_119":120,"_121":120,"_122":68,"_123":62,"_124":62,"_125":62,"_126":68},"HANDLE_TWITTER","received_welcome_playlist","create_project_tutorial_complete","subscription_plan","subscription_plan_selected","emailjourney_3","subscription_plan_version","emailjourney_6A","subscription_status","current","subscription_plan_status","welcome_tutorial_complete","emailjourney_2A","is_creator","subscription_is_stripe","profile_tutorial_complete","VIDEO","RESULTS",[268],[],{"_133":134,"_135":136,"_137":62,"_76":62,"_138":139,"_140":51,"_141":142,"_143":144,"_145":146,"_147":62,"_148":62,"_149":34,"_150":34,"_151":152,"_153":51,"_154":155,"_156":157,"_158":159,"_160":57,"_161":51,"_162":51,"_163":51,"_84":57,"_164":127,"_165":166,"_167":168,"_169":53,"_170":171,"_172":34,"_173":51,"_174":57,"_175":176,"_177":178,"_179":180,"_181":182,"_183":184,"_185":51,"_186":55,"_109":187,"_188":189,"_190":191,"_192":193,"_194":195,"_196":51,"_197":198},21,"VARIATIONS",[],"ATTRIBUTES",[],"CONTRACT_NUM_TOKEN_SALES","PREVIEW_IMAGE","https://cdn.curios.com/8989/E64CBE0E-05BD-CFF9-CFF5094F208587A4.jpeg","CONTRACT_AMOUNT_SALES_SECONDARY","PREVIEW_FILES_EPUB",[],"PREVIEW_FILES_IMAGE",[261],"LISTINGS",[242],"CONTRACT_AMOUNT_SALES_PRIMARY","CONTRACT_NUM_TOKENS_MINTED","SUBTITLE","PREVIEW_IMAGE_BLURHASH","CREATOR_ID",409367,"CONTRACT_SUPPLY","PREVIEW_VIDEO","https://cdn2.curios.com/0903d7b590f13d57c59e03f7934b9ca2","DESCRIPTION","

Trial Workout for ladies looking to Pause from pre & post menopausal symptoms.

","CREATOR",{"_84":64,"_94":95,"_78":51,"_87":88,"_101":102,"_103":66},"COLLECTION_ID","REQUIRES_SHIPPING","MINTAGE_QTY","CONTRACT_SUPPLY_REMAINING","TYPE","PRIVATE_FILES",[227],"DTS_MODIFIED","May, 13 2026 19:59:17","CONTRACT_ID","COLLECTION_TYPE","Other","PREVIEW_AUDIO","COLLECTION_SUPPLY","HASH","GATES",[],"PREVIEW_FILES_AUDIO",[],"TYPE_ID",8,"COLLECTION_CATEGORIES",[215],"PREVIEW_FILES_VIDEO",[201],"SORT_ORDER","TITLE",{"_199":139,"_200":51},"PREVIEW_FILES_PDF",[],"DTS_CREATED","October, 14 2025 17:49:56","MINTAGE","limited","ID_HASH","0ZYBEM","IS_EXPLICIT","COLLABORATORS",[],"cover_rating_src","cover_rating",{"_202":34,"_203":62,"_204":205,"_156":34,"_206":207,"_208":127,"_185":51,"_209":210,"_211":34,"_212":155,"_164":213,"_190":214},"CREDITS","IS_PRIMARY","FILE_EXTENSION","com/0903d7b590f13d57c59e03f7934b9ca2","EXTERNAL_ID","0903d7b590f13d57c59e03f7934b9ca2","BUCKET","LABEL","12 second Sample.mov","THUMBNAIL","FILE","external_video","October, 14 2025 17:54:32",{"_216":-5,"_217":218,"_219":-5,"_220":221,"_222":51,"_223":224,"_225":226},"cat_subs","cat_label","Education","cat_description","cat_id",213,"cat_parent_id","cat_slug","education","cat_type","video",{"_202":34,"_228":51,"_229":51,"_204":230,"_211":34,"_231":34,"_232":34,"_156":34,"_206":233,"_234":235,"_185":62,"_209":236,"_186":236,"_84":237,"_238":239,"_212":34,"_164":213,"_240":34,"_190":241},"FILE_SIZE","FILE_LENGTH","mov","DTS_AVAILABLE_END","DTS_AVAILABLE_START","de07926bb1a0ed6d05e6d433b562cc36","FILE_HANDLER","Video Player","IMG_9638.MOV",67529,"FILE_TYPE","Video","FILE_ORIGINAL","October, 14 2025 17:54:23",{"_243":62,"_244":34,"_245":62,"_246":51,"_247":51,"_248":34,"_249":51,"_250":251,"_252":253,"_254":34,"_255":256,"_257":51,"_258":259,"_260":51},"is_buy_now","dts_end","price_buy_now","is_bid","price_min_bid","dts_presale_release_formatted","price_buy_now_retail","dts_start","2025-10-14 17:38:42","currency_code","USD","dts_presale_release","buy_now_url","https://checkout.curios.com/order/commit/?test=1&listing=992213&session=","is_presale","id",992213,"is_featured",{"_202":34,"_203":62,"_204":262,"_156":34,"_206":57,"_208":263,"_185":51,"_209":264,"_211":265,"_212":139,"_164":266,"_190":267},"jpeg","IMAGE","IMG_6224.jpeg","https://cdn.curios.com/8989/E64D08A6-B856-6D79-A94A06167A27385B.jpeg","image","October, 14 2025 17:50:04",{"_133":269,"_135":270,"_137":62,"_76":62,"_138":139,"_140":51,"_141":271,"_143":272,"_145":273,"_147":62,"_148":62,"_149":34,"_150":34,"_151":152,"_153":51,"_154":155,"_156":157,"_158":274,"_160":57,"_161":51,"_162":51,"_163":51,"_84":57,"_164":127,"_165":275,"_167":168,"_169":53,"_170":171,"_172":34,"_173":51,"_174":57,"_175":276,"_177":277,"_179":180,"_181":278,"_183":279,"_185":51,"_186":55,"_109":280,"_188":281,"_190":191,"_192":193,"_194":195,"_196":51,"_197":282},[],[],[],[287],[286],{"_84":64,"_94":95,"_78":51,"_87":88,"_101":102,"_103":66},[285],[],[],[284],[283],{"_199":139,"_200":51},[],[],{"_202":34,"_203":62,"_204":205,"_156":34,"_206":207,"_208":127,"_185":51,"_209":210,"_211":34,"_212":155,"_164":213,"_190":214},{"_216":-5,"_217":218,"_219":-5,"_220":221,"_222":51,"_223":224,"_225":226},{"_202":34,"_228":51,"_229":51,"_204":230,"_211":34,"_231":34,"_232":34,"_156":34,"_206":233,"_234":235,"_185":62,"_209":236,"_186":236,"_84":237,"_238":239,"_212":34,"_164":213,"_240":34,"_190":241},{"_243":62,"_244":34,"_245":62,"_246":51,"_247":51,"_248":34,"_249":51,"_250":251,"_252":253,"_254":34,"_255":256,"_257":51,"_258":259,"_260":51},{"_202":34,"_203":62,"_204":262,"_156":34,"_206":57,"_208":263,"_185":51,"_209":264,"_211":265,"_212":139,"_164":266,"_190":267},"hasSession","isGuest","newCheckoutEnabled","browserTrackingEnabled","url","https://www.curios.com/collections/0x709513a4f8f7cc3f2b09844eca6cb6a7ed544190","cartData","cartCount","canonicalUrl","loginIntent","migratedGuestEmail","anonId","requestId","1zKYOT4d","hasReferralClick"]