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* Nourish * Cleanse * Create","

When the trendy cycle of swinging between crash diets and hustle culture overwhelm leads you to feeling less healthy, aligned, and connected to yourself, read this book!

We have experienced how dogmatic eating and pseudo-spiritual misdirection can result in Orthorexia, disordered eating, severe allergy, and liver/ organ malfunction… And we don’t want that to happen to you! Read our stories and learn from our mistakes so you can be healthy without hurting yourself. This HEAL NOURISH CLEANSE * CREATE ebook download features:

30+ LIFE CHANGING herbs & supplements

6+ Wellness Cheat Sheets

Printable Recipe Templates

Interactive Ebook

5+ Powerful Herbal Profiles & How To Use Them

Helpful Process Checklists

Cleanse Plan & Preparation

Stepx Step Wellness Practice

And SO MUCH MORE!!!!

This Book Is For You...

If you feel called to slow down and realign with your body's natural rhythms...

If at any point in the hustle of daily life you feel like you need to stop and take a break, and go outside for some fresh air...

If you find yourself struggling with disordered eating, feelings of guilt, shame, self-loathing, fatigue, or exhaustion...

If making \"healthy\" choices in your food is'nt fun for you, but you feel like it is the “right thing” to do, and doing wrong scares you...

If you have been through a life- changing physical experience that has dramatically affected your relationship with food...

If you are ready to become aware of how your own negative beliefs influence every aspect of your reality...

If you feel stuck in an inescapable cycle of trends and diets and bottomless desires...

If you feel dramatic swings in your personal energy levels throughout the day...

If you feel like there's more for you to offer on this earth and are not sure how to figure out what that is...

","https://cdn.curios.com/8989/D8A91E10-98B2-A2C9-508809A7F5944CE1.jpg","0x2e790f68b87e8edabe3a62bfadd2802518ca282f","9PJJK6","willowbrook","Willow Brook","https://cdn.curios.com/8989/4AEA3A20-A4AE-0209-5F1AFC0CA94B2CC8.jpg",[217,631],[216,630],[],[199],995639,"https://www.curios.com/buy/995639",[],[],1768172185000,"other","Other","0xe3c4619d6e24a731e7e86e809b3cba85775fbd7c",21879,"From broken to beautifully broken -ebook","

Transform Your Pain into Purpose: Ella Shae’s Powerful Memoir on Overcoming Life’s Challenges

Step into the raw, unfiltered journey of Ella Shae, a woman who learned to turn life’s curveballs into stepping stones toward growth, empowerment, and self-discovery. From a loving childhood to the unexpected, life-altering event that set her on a 30-year path of self-reflection, Ella bares her soul in this deeply personal memoir.

This book is not just a collection of life stories, it’s a guide to navigating the complexities of mental health, overcoming adversity, and reclaiming your inner power. Ella's candid, relatable narrative shines a light on the pivotal moments that shaped her life, including struggles with bullying, eating disorders, substance abuse, grief, and the psychological toll of Covid.

Through her story, Ella provides an honest, heartfelt roadmap to help readers face their own challenges and transform them into opportunities for growth. Each chapter reveals a lesson learned, offering hope and insight to those who may feel lost, overwhelmed, or disconnected.

What You’ll Discover in This Inspiring Memoir:

How to face and overcome bullying, low self-esteem, and suicidal thoughts.

The impact of family dynamics and emotional abuse on mental health and personal decisions.

The struggles and triumphs of recovering from eating disorders and substance abuse.

Insights on navigating grief, divorce, and starting over after life’s setbacks.

The journey of self-care, parenting, and rediscovering self-worth.

Ella's raw and relatable prose will resonate with anyone who has ever felt the weight of life's challenges. Her story encourages readers to embrace the bumps in the road, transform pain into perspective, and live life with a renewed sense of purpose.

Why This Book is a Must-Read:

Whether you’re struggling with your mental health, searching for inspiration, or seeking validation that you’re not alone, Ella’s journey offers hope, healing, and empowerment. Her openness about her experiences creates a safe space for readers to reflect on their own lives and take the first steps toward change.

For Readers Who:

Want to break free from the stigma surrounding mental health.

Are seeking stories of resilience and hope.

Wish to better understand the impact of life’s challenges on personal growth.

Ella Shae’s memoir is more than a book; it’s a movement to spark conversations about mental health and self-discovery. Let this transformative journey inspire you to embrace your own path, no matter how rocky it may seem.

Take the first step toward your transformation. Read Ella Shae’s inspiring memoir today and discover the strength within you.

","https://cdn.curios.com/8989/9C5C0959-093A-264F-258DB2468BEFE64A.jpg","0xec0bdea5a0c029cd189020d69f45937f088d228a","From Broken to Beautifully Broken","J11QQE","Ellashae","Ella Shae","https://cdn.curios.com/8989/A603C2E3-E3D6-DDE4-DCF9DA171D8CAB10.JPG",[217],[216],[],[199],990558,5,"https://www.curios.com/buy/990558",[],[],1755185969000,"0xf0665f315d102102d0b2c1538fb1babe9a0be0eb",22024,"Grease the Groove Method: High-Frequency Training for Strength Improvement","

The Grease the Groove (GTG) Method, popularized by strength coach Pavel Tsatsouline, is one of the fastest and safest ways to build real functional strength. By practicing strength like a skill — frequent, submaximal, perfect reps — you’ll gain strength faster than traditional workouts.

Inside this full manual, you’ll discover:

✅ The science behind GTG and why it works so fast

✅ The best exercises for pull-ups, grip, pistols, and core strength

✅ Exact daily practice schedules, reps, and sets

✅ A full 6-week GTG program for rapid strength improvement

✅ Grip and forearm mastery protocols for crushing power

✅ How to combine GTG with other training methods

✅ Common mistakes and how to avoid burnout

✅ Long-term GTG strategies to maintain strength for life

Whether you’re a tactical athlete, a climber, or just someone who wants to get stronger with minimal equipment, this manual will teach you how to build elite strength efficiently and safely.

","https://cdn.curios.com/8989/A8DF92C5-01CF-AA65-CC3F7D2AC2422C87.png","0xc0bb92f5931b7f955df915e3a09bee5c09929f63","5YYQNL","JCBrandt","J.C. Brandt","https://cdn.curios.com/8989/7FE39D24-F3D9-E92A-C92F4E6B906C4A42.png",[217],[216],[],[199],990718,10,"CAD","https://www.curios.com/buy/990718",[],[],1755636493000,"0x5eb9eca12209cf91aed42341fc44873ec24f186b",26095,"Acceptance without Understanding™","

Acceptance Without Understanding is a book for people who care deeply about others, but do not always know how to bridge differences.

It challenges the idea that we must first understand someone’s identity, experience, or inner world before we treat them with dignity and respect. Instead, it offers a more humane and practical starting point: acceptance first. Understanding may follow, but it is not a prerequisite for kindness, safety, or inclusion.

Blending personal storytelling, leadership insight, and real-world examples, the book explores how curiosity can replace judgement, how trust is built in moments of uncertainty, and why insisting on full comprehension can sometimes become a quiet form of exclusion.

This is not a book about agreeing with everyone or abandoning critical thinking. It is about how we live and lead in a world where difference is inevitable, and where waiting to understand can cause real harm.

Written for leaders, educators, parents, colleagues, and anyone navigating difference with care, Acceptance Without Understanding offers a steady, compassionate framework for showing up well, even when things feel complex, uncomfortable, or unresolved.

It is ultimately a book about what it means to be human with one another.

","https://cdn.curios.com/8989/D7ABE9BA-BC21-5AFF-983C253013C93110.jpg","0x516bbeb6319170aed6b999d7d9d61af9684aedc6","Acceptance without Understanding™ ","2RRLP1","cafortlage","Cynthia Alison Fortlage","https://cdn.curios.com/8989/F511D452-C843-EB53-375FA18609646199.png",[333,217],[331,216],[],[199],995780,24.99,"GBP","https://www.curios.com/buy/995780",1793707140000,[],[],1769079446000,"0x56c2c8134a7d78be392a13e588f416e262abcd6d",21461,"Reclaiming Her Power","

âœ¨ Reclaiming Her Power: A Healing & Confidence Journey

By Coach LaTasha Walker-Hall

Reclaiming Her Power is more than just a workbook — it's a sacred space for women ready to rise from the ashes of heartbreak, betrayal, and trauma. Written by transformational life coach LaTasha Walker-Hall, this empowering guide walks you step-by-step through healing emotional wounds, rebuilding confidence, setting boundaries, and rediscovering your God-given identity.

Inside this powerful workbook, you'll find:

âœ… Guided journal prompts to help you process pain and rediscover purpose

âœ… Affirmations and truth declarations that strengthen your mindset

âœ… Reflective exercises to unlearn toxic patterns and rewrite your story

âœ… Scriptural encouragement, prayers, and practical tools for lasting change

âœ… A faith-filled reminder that your brokenness is not the end — it's the beginning of your comeback

Whether you're healing from a breakup, divorce, or personal trauma, Reclaiming Her Power will help you release what hurt you and embrace the powerful woman God created you to be.

","https://cdn.curios.com/8989/1175E83E-CBFA-DDCF-DB985E4EF4F3EA04.jpeg","0x91ee64bd7985cab49f61059bb340e066f531fbd0","YJJ24Q","HardbeingTashamac","Coach LaTasha Walker-Hall ","https://cdn.curios.com/8989/126F04E0-B463-9E32-7C176162E44C4C05.JPG",[217],[216],[],[199],990015,"https://www.curios.com/buy/990015",[],[],4,1753664557000,"0x4aac7f0a2f27f02cc568501e785bbb406cb80b58",22235,"Mentor in a Minute: A Mentor’s Guide to Mentees, One Minute at a Time","

Mentor in a Minute distils over thirty years of mentoring experience into 60 bite-sized lessons, each followed by a reflection prompt to help you put the insight into practice straight away.

Written for anyone at any stage of their growth journey, whether you're early in your career, deepening a mentoring relationship, or leading with greater intention, this book is designed to be dipped into, returned to, and revisited as you evolve.

Your feedback is warmly welcomed. Tell me what resonates, what could be clearer, and what you'd love to see more of. Thank you for being part of shaping this work.

","https://cdn.curios.com/8989/6D1BED80-C014-FBD0-276306B4843E7DF5.png","0xfc366fc465a84652820d75538fb0d973b97c954f",[736,217],[735,216],[732,733,734],[199],990986,"https://www.curios.com/buy/990986",[],[],1756395186000,"business-careers__leadership-management","business-careers__career-development","business-careers__productivity-time-management","business-careers","Business & Careers","0x9b161fb15cada33f25aa7bc0da4d230a89c1863a",21991,"Discovering Your Quintessence A Beginner's Guide to Your Inner Essence","

Discovering Your Quintessence is a gentle invitation to remember the light within you—the purest essence of who you are.

In this short guide, you’ll be introduced to simple yet powerful practices for reconnecting with your inner essence. Through meditation, energy awareness, nourishing rituals, and mindful reflection, you will learn to quiet the noise of daily life and touch the timeless presence at your core.

Inside, you will explore:

What “quintessence” truly means on a personal and spiritual level

A five-minute meditation to meet your essence in stillness

A simple energy practice to awaken your life force

How herbs, high-vibrational foods, and a mindful tea ritual support clarity

Easy daily rituals to bring sacred presence into ordinary moments

Whether you are new to spiritual practice or seeking to deepen your journey, this book offers a clear, compassionate starting point. It is designed to be read slowly, with reflections and exercises that can be woven into your everyday life.

This is more than a guide—it is a seed of remembrance. Within you is a flame that has never gone out. Discovering Your Quintessence is your first step in uncovering it.

Begin your journey now—and continue into the full Quintessence Series to awaken, embody, and live from your highest essence.

","https://cdn.curios.com/8989/7EC27B03-F026-29CF-96123F68D1381EAA.png","0x4712293b65945bb358bf64555e39230a5970dbfd","833267","dm_golden","https://cdn.curios.com/8989/68977313-A199-532F-2F7F6F14332EBDF3.JPG",[217,333],[216,331],[],[199],990685,"https://www.curios.com/buy/990685",[],[],1755565835000,"0x34eff277e755329ff0429a71396524dee369a194",21139,"The Water Knows My Name","

This book is for you.

The one who watches other people's lives play out in highlight reels and wonders if yours is too quiet, too late, too solo.

The one who packed her suitcase with equal parts fear and freedom.

The one who hasn't figured it all out — but is still going.

This isn't a story about escape. It's about remembering.

About dipping your feet into foreign rivers and realizing they knew your name long before you did.

It's about walking through centuries-old streets and feeling your own pulse for the first time in a while.

It's about being 26 and single and not sorry. About being soft without being small.

If you've ever needed permission to live out loud — even if only for yourself — this is it.

The water remembers.

So will you.

","https://cdn.curios.com/8989/2AD20C6F-B8C0-A4BE-A5870955551B9798.png","0x3b758449397b6a6b238721450fc52a96e8f54a26","The Water Knows My Name ","3EEGEY","sunnyskye246","OnceUponASky","https://cdn.curios.com/8989/625EF16A-ABE8-65D4-29356ACD7563FD37.jpeg",[217],[216],[],[199],989556,"https://www.curios.com/buy/989556",[],[],1751947940000,"0xd8231ac21bb6ce83ac04df410cde36fb80e5beda",27173,"The Doctor's Dilemma: Stories","

The fragility of life. The persistence of hope. The marvels of medicine.

Doctors are our modern saviors. And, yet who is the surgeon behind the mask or the doctor behind the stethoscope?

In sixteen literary short stories, Daly Walker reveals the great weight that falls on the shoulders of healers. The line between life and death is often as thin as the blade of a surgeon's scalpel.

"India's Passage" reveals a surgeon facing his worst nightmare: a misstep that shakes his confidence and nearly ends his career. In "Blood" a surgeon must decide whether to save a life or respect a patient's religious beliefs. In "Boots on the Ground" a surgeon in Afghanistan confronts the ironies of being a doctor in the midst of a combat zone. And, in "Palliation" a doctor learns an important lesson about the gray areas of the Hippocratic oath.

If you like stories brimming with emotion and characters whose flaws and self-doubts make them all the more human, then the luminous tales in Daly Walker's The Doctor's Dilemma will take you on profound journeys of discovery, redemption, and hope.

Step inside the operating theater where life hangs in the balance. Read The Doctor's Dilemma today.

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Trauma is mechanical. It releases when the conditions for its release are met.

This is a nuts-and-bolts, process-driven approach to the seemingly murky subject of inherited trauma. Your trauma is unique. Yet it also obeys universal principles. The key to resolving trauma lies in learning where you do and do not have emotional leverage to affect ancient familial patterns.

The Generational Trauma Workshop Manual guides you in a top-down process through the six governing Laws of Trauma, the key principles and processes ruling all traumas, and equips you with eight practical tools to recognise and release your own trauma.

Inherited trauma can affect us in many ways:

- Shame, anxiety and low self-worth

- Fears with no obvious source

- Sense of abandonment

- Unexpressed grief

- Sexual issues

This book is for anyone struggling with inherited trauma or seeking to support others. Trauma is mechanical.It forms when the conditions for its formation are met, and releases when the conditions for its release are met.

Easy to understand and illustrated with 20 diagrams, in this highly approachable book Michael H Hallett equips you with the knowledge and tools needed to recognise and repair inherited family patterns that keep on repeating.

Trauma never sleeps. Trauma never lies. Trauma never stops—until you stop it. Buy The Generational Trauma Workshop Manual and get started today.

","https://cdn.curios.com/8989/71B33D20-EA0D-101C-AE4C71EAC0DC2794.jpg","0xc5cc16c88e7fc2b9e633a77354344778fd2f77d1","ZY6EYM","michaelhhallett","Michael H Hallett","https://www.gravatar.com/avatar/b632d32a4353b3788c212f6774a2da59?r=R&d=https://cdn.curios.com/8989/713B9369-C881-5574-AB3D5B44A95EE08E.png",[217],[216],[],[199],997430,"https://www.curios.com/buy/997430",[],[],1774441865000,"0x4f1ac4f5aeff59c76f83f4ae4d0d8127eaf5303e",17850,"Heal With Fruits and Vegetables","

Governments and health officials recommend getting five to seven portions of fruit and vegetable a day. The reason for this is that in the wild, we'd have actually survived from mostly fruits and vegetables, meaning that we're designed to consume at least that amount a day. This is why they contain so many important vitamins, minerals and other nutrients that are crucial to our health and wellbeing – we evolved together.

Each fruit and veg however has different things to offer, and by selecting precisely which you eat you get to pick and choose which benefits your body gets. Of course, some fruits and vegetables will provide many more benefits than others. In this short report, we'll take a look at some of the most powerful fruits and vegetables of all.

Here are some of the most powerful of them all.

Apples

","https://cdn2.curios.com/b61fb68a-0daf-49cc-9650-fc8421a77592","0x4258ae585ae5ef8aeea9202d3ed87234c8399abb","636Q1G","Amar50","Plume Digital Products","https://www.gravatar.com/avatar/8cd264774ea92b3fda610163cf3dd8b3?r=R&d=https://cdn.curios.com/8989/FB2F8502-C8D2-551D-12E46E91AAAB3CCA.png",[217],[216],[],[199],984749,2,"https://www.curios.com/buy/984749",[],[],1737819829000,"0xfa1e0a139586abc6189fb338825117b494b19e54",25565,"The Night It Ended","

The Night It Ended is a raw, emotional account of a first real heartbreak. It follows a young woman navigating the painful reality of giving her whole heart to someone she believed was “the one,” only to realize that love isn’t always enough. Through quiet heartbreak, symbolic gifts, unspoken fears, and missed emotional connections, she grapples with grief, longing, and the bittersweet beauty of loving someone deeply who couldn’t fully love her back. This story captures the vulnerability, infatuation, and emotional labor of a relationship that ended not with anger, but with quiet absence, leaving a lingering ache that only time and self-love can begin to heal.

","https://cdn.curios.com/8989/F853689B-EF9E-63D9-82BBF1756F0FB623.png","0xcb4e841d85e808c5d4e23ab1f89f33c2433d7383",[217],[216],[],[199],995181,"https://www.curios.com/buy/995181",[],[],1765764542000,"0x4669df0ff793ea29e8e88b0e5bcb6da430ef76a4",27354,"Working Through Grief: Tips for Coping with the Pain of Loss","

Grief is a winding, unpredictable road—and no two journeys are the same.

In Working Through Grief, Lorna Tedder draws from deeply personal reflections and decades of lived experience to offer a compassionate guide through the darkest seasons of loss.

Through short, heartfelt essays, she explores the raw ache of absence, the surprising moments of beauty that surface in mourning, and the gradual, uneven path toward hope. This is not a map that promises “closure”—it’s a lantern to light the way, offering solace, honesty, and the reminder that it’s okay to carry both sorrow and joy in the same breath.

Specifically written for writers needing to work while grieving, this guide speaks to anyone carrying a loss but needing to carry on, and has been used by grief counselors and support groups.

This book includes takeaways, actionable next steps, journaling prompts, and affirmations.

","https://cdn.curios.com/8989/83242C79-925A-CB28-A74D079249E69CDD.jpg","0xa16cfb2d62a36d29bbc4a6e4dca9efa95371c9ea","3E6ZMY","lornatedder","Lorna Tedder","https://cdn.curios.com/8989/F02A2205-CD75-8CE9-987A4DFD780E5D7D.jpg",[481,217],[480,216],[870],[199],997184,2.99,"https://www.curios.com/buy/997184",[],[],1773612050000,"biographies-memoirs__inspirational","0xac45557ceef989568cca81318cb8c82a124184d6",20480,"Manage Your Life Before Life Manages You: More Joy and Less Stress in 365 Days","

Feeling overwhelmed by stress, burnout, and endless to-do lists?

If you're a busy professional struggling with work-life balance and anxiety—but have zero time for another lengthy self-help book—this daily guide is your solution.

Manage Your Life Before Life Manages You: More Joy and Less Stress in 365 Days delivers practical stress management tools in bite-sized daily entries. Just 5 minutes a day with this motivational book will help you reclaim your time, boost mental health, and find inner peace without disrupting your packed schedule.

What makes this daily devotional different:

- 365 days of actionable wellness practices—perfect for busy professionals and working parents

- Quick stress relief techniques you can use anywhere, anytime

- Daily mindfulness exercises to reduce anxiety and improve focus

- Simple productivity hacks for better work-life balance

- Personal development insights that create lasting transformation

Each page offers powerful stress management strategies, daily inspiration, and mindset shifts designed for real life. Whether you read it with morning coffee or during your evening wind-down routine, you'll discover practical ways to manage overwhelm, boost your mood, and reclaim your energy.

Perfect for entrepreneurs, working parents, and anyone seeking burnout recovery and personal growth. No complicated systems or time-consuming exercises—just proven daily practices that work with your busy lifestyle.

Stop letting stress control your life. Take back your peace of mind, one day at a time.

Your journey to less stress and more joy starts today.

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Handbook of Medicinal Herbs

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Product details