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This is a digitally narrated audiobook.

The Menopause Metabolism Diet: Boost Energy, Balance Hormones, and Lose Weight After 50

Struggling with weight gain, belly fat, or low energy after 50? Menopause doesn’t have to slow you down. This practical guide reveals how to rev up your metabolism, balance hormones naturally, and burn stubborn fat—without crash diets or intense workouts.

Learn simple, science-backed strategies designed for women over 50, including the best foods, movement tips, and mindset shifts for long-term success. Feel confident, energized, and back in control of your health.

Perfect for readers searching for:

• Menopause weight loss

• Over 50 metabolism boost

• Hormonal balance for women

• Belly fat after menopause

• Menopause diet plan and centrum menopause

Start your transformation today with The Menopause Metabolism Diet—your path to lasting weight loss and renewed vitality.

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This is a digitally narrated audiobook.

The Menopause Metabolism Diet: Boost Energy, Balance Hormones, and Lose Weight After 50

Perfect for readers searching for:

• Menopause weight loss

• Over 50 metabolism boost

• Hormonal balance for women

• Belly fat after menopause

• Menopause diet plan and centrum menopause

Start your transformation today with The Menopause Metabolism Diet—your path to lasting weight loss and renewed vitality.

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.mp3",97922,{"_172":24,"_192":258,"_194":259,"_174":196,"_181":24,"_197":24,"_198":24,"_34":24,"_40":260,"_200":201,"_178":261,"_179":262,"_41":262,"_45":263,"_204":205,"_183":24,"_47":206,"_207":24,"_155":208},10244178,426,"8a2f6975-f71a-4185-a092-02c2f971685d",9,"09_CHAPTER SEVEN _ Navigating Emotional Eating During Menopause .mp3",97926,{"_172":24,"_192":265,"_194":266,"_174":196,"_181":24,"_197":24,"_198":24,"_34":24,"_40":267,"_200":201,"_178":268,"_179":269,"_41":269,"_45":270,"_204":205,"_183":24,"_47":206,"_207":24,"_155":208},11572035,482,"025cac3a-c7b3-43bb-8c0c-98982f4be6c4",10,"10_CHAPTER EIGHT_ Balancing Hormones with Diet and Lifestyle .mp3",97928,{"_172":24,"_192":272,"_194":273,"_174":196,"_181":24,"_197":24,"_198":24,"_34":24,"_40":274,"_200":201,"_178":144,"_179":275,"_41":275,"_45":276,"_204":205,"_183":24,"_47":206,"_207":24,"_155":208},9759555,406,"b82fda30-ea94-4d58-8d42-5366bebdf8c3","11_CHAPTER NINE _ Exercise Strategies for Optimal Metabolism .mp3",97924,{"_172":24,"_192":278,"_194":279,"_174":196,"_181":24,"_197":24,"_198":24,"_34":24,"_40":280,"_200":201,"_178":195,"_179":281,"_41":281,"_45":282,"_204":205,"_183":24,"_47":206,"_207":24,"_155":208},10060485,419,"0a9806a6-881b-4a20-9a83-a2c3f6926ead","12_CHAPTER TEN _ Hydration and Detoxification_ Keys to Wellness .mp3",97929,{"_172":24,"_192":284,"_194":285,"_174":196,"_181":24,"_197":24,"_198":24,"_34":24,"_40":286,"_200":201,"_178":143,"_179":287,"_41":287,"_45":288,"_204":205,"_183":24,"_47":206,"_207":24,"_155":208},11264208,469,"3151e10d-9f03-481d-b8e6-3435910ae959","13_CHAPTER ELEVEN _ Meal Planning for Weight Loss Success .mp3",97925,{"_172":24,"_192":290,"_194":291,"_174":196,"_181":24,"_197":24,"_198":24,"_34":24,"_40":292,"_200":201,"_178":293,"_179":294,"_41":294,"_45":295,"_204":205,"_183":24,"_47":206,"_207":24,"_155":208},11154493,464,"38aa3af3-e0f8-44cd-9ed6-7e57706fadc7",14,"14_CHAPTER TWELVE _ Intermittent Fasting and Menopausal Women .mp3",97934,{"_172":24,"_192":297,"_194":298,"_174":196,"_181":24,"_197":24,"_198":24,"_34":24,"_40":299,"_200":201,"_178":300,"_179":301,"_41":301,"_45":302,"_204":205,"_183":24,"_47":206,"_207":24,"_155":208},10404048,433,"08f93d02-8acf-4971-a30b-86dc9299e02c",15,"15_CHAPTER THIRTEEN _ Mind-Body Connection_ Stress and Weight Management .mp3",97933,{"_172":24,"_192":304,"_194":305,"_174":196,"_181":24,"_197":24,"_198":24,"_34":24,"_40":306,"_200":201,"_178":64,"_179":307,"_41":307,"_45":308,"_204":205,"_183":24,"_47":206,"_207":24,"_155":208},10455457,435,"695cba48-46d5-4816-a528-86c86aeec3ff","16_CHAPTER FOURTEEN_ Breaking Through Weight Loss Plateaus .mp3",97923,{"_172":24,"_192":310,"_194":311,"_174":196,"_181":24,"_197":24,"_198":24,"_34":24,"_40":312,"_200":201,"_178":313,"_179":314,"_41":314,"_45":315,"_204":205,"_183":24,"_47":206,"_207":24,"_155":208},10083055,420,"7f04f755-b8c7-4db4-9ac4-48f93ba3ae2f",17,"17_CHAPTER FIFTEEN _ Living Your Best Life Beyond Menopause 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The Menopause Metabolism Diet (Audiobook)

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