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Unlock the raw athletic potential of medicine ball training. This manual takes you beyond simple throws and slams, showing you how to harness the full power of medicine balls for explosive speed, strength, and agility. Learn how to build rotational force, upper and lower body power, and sport-specific transfer through structured progressions and complete follow-along programs. Whether you’re a combat athlete, functional fitness enthusiast, or someone who simply wants to move with more force and intensity, this guide delivers the blueprint.

Inside you’ll find:

The science of explosive training and why medicine balls are unmatched for power development

Foundational drills for slams, tosses, and rotational throws

Advanced progressions for full-body explosiveness

Complete training programs for athletes, fighters, and general fitness

Tips on programming, safety, and integrating medicine ball work with your other training

Take your training from static strength to dynamic power with this focused manual.

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Inside you’ll find:

The science of explosive training and why medicine balls are unmatched for power development

Foundational drills for slams, tosses, and rotational throws

Advanced progressions for full-body explosiveness

Complete training programs for athletes, fighters, and general fitness

Tips on programming, safety, and integrating medicine ball work with your other training

Take your training from static strength to dynamic power with this focused manual.

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J.C. Brandt is a multi-channel creator and writer who transforms big ideas into engaging, useful content. From crafting books and fitness programs to producing unique DIY guides, his work is designed to inspire curiosity, spark creativity, and empower people to learn and build.

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Explosive Power Training with Medicine Balls

Collections

Explosive Power Training with Medicine Balls

J.C. Brandt

$20