[{"_1":2,"_195":-5,"_56":-5},"loaderData",{"_3":4,"_11":12},"root",{"_5":6,"_7":8,"_9":-5,"_10":8},"isLoggedIn",false,"url","https://www.curios.com/projects/0xdd76eca7ad83bff90592accf0c818c31a80e2189","cartData","canonicalUrl","routes/projects.$projectId",{"_13":14,"_63":64,"_128":129},"project",{"_15":16,"_54":55,"_56":57,"_58":59,"_61":62},"RESULTS",{"_17":18,"_19":20,"_21":22,"_23":24,"_25":22,"_26":27,"_28":29,"_30":31,"_32":33,"_34":35,"_36":37,"_38":22,"_39":40,"_41":35,"_42":35,"_43":44,"_45":46,"_47":35,"_48":49,"_50":51,"_52":53},"CREATOR_USER_NAME","JCBrandt","CREATOR_AVATAR","https://cdn.curios.com/8989/7FE39D24-F3D9-E92A-C92F4E6B906C4A42.png","BLOCKCHAIN_ADDRESS","","CONTRACT_FORMAT","ERC721","DTS_PUBLISHED","CREATOR_ID","5YYQNL","STATUS","Finalizing...","SYMBOL","CURVEE8NV","DESCRIPTION"," \n

Forget crunches — this is core training evolved.

Bionic Core is a complete training system that rewires your midsection for real-world strength, power, and resilience. Built for lifters, athletes, martial artists, and tactical fitness junkies, this manual goes beyond six-pack aesthetics to develop a core that can brace, twist, explode, and endure under pressure.

Inside, you’ll get:

✅ The 5 Core Function Pillars — explained and applied

✅ Foundational core movements that build bulletproof control

✅ Rotational power drills and anti-rotation mastery

✅ Dynamic vs. static training strategies

✅ Full 12-week sample programs (beginner to advanced)

✅ Printable circuits and finishers for plug-and-play training

✅ Performance testing and progress tracking templates

✅ Tool guides for unconventional gear (sledgehammer, bands, mace, etc.)

Train to last. Train to strike. Train to never break.

This is how you build a core that’s durable, dynamic, and ready for anything.

\n ","CREATOR_IS_FOLLOWED",0,"IMAGE_PREVIEW","https://cdn.curios.com/8989/B1B92F24-BFA9-C991-0FD7FBB639727236.png","EXTERNAL_ID","TITLE","Bionic Core Unconventional Core Training for Performance & Durability","SUPPLY","CONTRACT_SUPPLY_REMAINING","ID","0xdd76eca7ad83bff90592accf0c818c31a80e2189","TYPE","BOOK","ROYALTIES","BLOCKCHAIN","Polygon","CREATOR_DISPLAY_NAME","J.C. Brandt","COLLABORATORS",[],"success",true,"errors",[],"data",{"_17":18,"_19":20,"_21":22,"_23":24,"_25":22,"_26":27,"_28":29,"_30":31,"_32":33,"_34":35,"_36":37,"_38":22,"_39":40,"_41":35,"_42":35,"_43":44,"_45":46,"_47":35,"_48":49,"_50":51,"_52":60},[],"EXECUTION_TIME",15,"collections",{"_15":65,"_54":55,"_56":121,"_58":122,"_61":62},[66],{"_67":68,"_69":70,"_71":35,"_17":18,"_72":37,"_73":74,"_75":76,"_92":22,"_93":40,"_94":35,"_95":22,"_34":35,"_32":96,"_97":98,"_99":35,"_42":35,"_43":98,"_100":74,"_45":46,"_50":51,"_101":22,"_19":20,"_102":44,"_103":104,"_105":22,"_106":74,"_107":22,"_108":35,"_109":110,"_111":98,"_112":113,"_39":40,"_114":115,"_116":117,"_118":119,"_120":35},"ATTRIBUTES",{},"CREATOR_ID_INT",419865,"NUM_TOKENS","PREVIEW_IMAGE","DEBUGLISTINGS",1,"LISTINGS",[77],{"_78":74,"_79":22,"_80":81,"_82":35,"_83":35,"_84":35,"_85":86,"_87":88,"_89":74,"_90":91},"is_buy_now","dts_end","buy_now_url","https://checkout.curios.com/order/commit/?listing=990730&session=","price_buy_now","is_bid","price_min_bid","id",990730,"dts_start","2025-08-19 23:39:30","is_featured","currency_code","USD","SUBTITLE","PROJECT_NAME","CONTRACT_SUPPLY","PREVIEW_VIDEO","

Forget crunches — this is core training evolved.

Inside, you’ll get:

✅ The 5 Core Function Pillars — explained and applied

✅ Foundational core movements that build bulletproof control

✅ Rotational power drills and anti-rotation mastery

✅ Dynamic vs. static training strategies

✅ Full 12-week sample programs (beginner to advanced)

✅ Printable circuits and finishers for plug-and-play training

✅ Performance testing and progress tracking templates

✅ Tool guides for unconventional gear (sledgehammer, bands, mace, etc.)

Train to last. Train to strike. Train to never break.

This is how you build a core that’s durable, dynamic, and ready for anything.

","COLLECTION_ID","0x25d687b1900100595ed472ac952e123ff28599eb","MINTAGE_QTY","A_TEST","CONTRACT_DTS_DEPLOYED","CONTRACT_ID","COLLECTION_TYPE","Other","CONTRACT_ADDRESS","CONTRACT_IS_DEPLOYED","PREVIEW_AUDIO","COLLECTION_SUPPLY","GATES","[]","HASH","META_DATA",{},"COLLECTION_TYPE_ID",8,"DTS_CREATED","August, 20 2025 00:55:42","MINTAGE","limited","IS_EXPLICIT",[],[123],{"_67":124,"_69":70,"_71":35,"_17":18,"_72":37,"_73":74,"_75":125,"_92":22,"_93":40,"_94":35,"_95":22,"_34":35,"_32":96,"_97":98,"_99":35,"_42":35,"_43":98,"_100":74,"_45":46,"_50":51,"_101":22,"_19":20,"_102":44,"_103":104,"_105":22,"_106":74,"_107":22,"_108":35,"_109":110,"_111":98,"_112":127,"_39":40,"_114":115,"_116":117,"_118":119,"_120":35},{},[126],{"_78":74,"_79":22,"_80":81,"_82":35,"_83":35,"_84":35,"_85":86,"_87":88,"_89":74,"_90":91},{},"creator",{"_54":55,"_56":130,"_58":131,"_193":74,"_61":194},[],{"_132":22,"_71":35,"_133":134,"_135":35,"_136":22,"_137":22,"_138":6,"_139":74,"_140":141,"_43":27,"_142":22,"_143":35,"_144":20,"_145":22,"_146":22,"_147":148,"_149":35,"_150":18,"_151":22,"_152":153,"_154":155,"_156":74,"_157":51,"_158":22,"_159":55,"_160":35,"_161":55,"_162":141,"_163":164,"_192":22},"HANDLE_FACEBOOK","KYC_RESULT","verified","IS_FOLLOWED","LAST_NAME","FIRST_NAME","IS_PHONE_VALIDATED","NUM_CLAIMS","NUM_PROJECTS",54,"CREATOR_BACKGROUND","NUM_PURCHASES","AVATAR","HANDLE_LINKEDIN","HANDLE_TIKTOK","CREATOR_DESCRIPTION","

J.C. Brandt is a multi-channel creator and writer who transforms big ideas into engaging, useful content. From crafting books and fitness programs to producing unique DIY guides, his work is designed to inspire curiosity, spark creativity, and empower people to learn and build.

","TOTAL_EARNED","USER_NAME","HANDLE_INSTAGRAM","PROJECT_TYPES",[46],"DTS_REGISTERED","August, 11 2025 23:45:21","NUM_FOLLOWERS","DISPLAY_NAME","HANDLE_YOUTUBE","IS_KYC_COMPLETE","NUM_SALES","IS_EMAIL_VALIDATED","NUM_COLLECTIONS","METADATA",{"_165":74,"_166":55,"_167":168,"_169":74,"_170":171,"_172":173,"_174":175,"_176":175,"_177":175,"_178":175,"_179":74,"_180":74,"_181":182,"_183":74,"_184":185,"_186":55,"_187":173,"_188":74,"_189":74,"_190":55,"_191":55},"received_welcome_playlist","create_project_tutorial_complete","fund_step2_status","Under Review","subscription_plan_selected","fund_agree_dts","August, 12 2025 03:34:39","fund_step1_status","Complete","fund_step3_status","Pending","fund_step4_status","fund_step5_status","fund_step6_status","emailjourney_1","is_fund_participant","fund_followed_social","twitter","fund_agree_to_terms","fund_promoted_social","https://www.linkedin.com/posts/johnny-gerbrandt-49128971_the-unseen-chronicles-by-jc-brandt-activity-7362898441510793216-gqcX?utm_source=social_share_send&utm_medium=member_desktop_web&rcm=ACoAAA8rL20BgN2O1BEK94ibDCKHaPJ813gBxF4","welcome_tutorial_complete","fund_step0_status","emailjourney_2B","is_creator","profile_tutorial_complete","statement_tutorial_complete","HANDLE_TWITTER","RESULT_COUNT",16,"actionData"]

Bionic Core Unconventional Core Training for Performance & Durability

Collections

Bionic Core Unconventional Core Training for Performance & Durability

J.C. Brandt

FREE