[{"_1":2,"_195":-5,"_56":-5},"loaderData",{"_3":4,"_11":12},"root",{"_5":6,"_7":8,"_9":-5,"_10":8},"isLoggedIn",false,"url","https://www.curios.com/projects/0xdb5dc05fb1436e17911baa593da9d0b344af34d3","cartData","canonicalUrl","routes/projects.$projectId",{"_13":14,"_63":64,"_129":130},"project",{"_15":16,"_54":55,"_56":57,"_58":59,"_61":62},"RESULTS",{"_17":18,"_19":20,"_21":22,"_23":24,"_25":22,"_26":27,"_28":29,"_30":31,"_32":33,"_34":35,"_36":37,"_38":22,"_39":40,"_41":35,"_42":35,"_43":44,"_45":46,"_47":35,"_48":49,"_50":51,"_52":53},"CREATOR_USER_NAME","JCBrandt","CREATOR_AVATAR","https://cdn.curios.com/8989/7FE39D24-F3D9-E92A-C92F4E6B906C4A42.png","BLOCKCHAIN_ADDRESS","","CONTRACT_FORMAT","ERC721","DTS_PUBLISHED","CREATOR_ID","5YYQNL","STATUS","Finalizing...","SYMBOL","CUR0QLN4V","DESCRIPTION"," \n

Unlock the full potential of resistance bands with this in-depth training manual designed for all fitness levels. Whether you're working out at home, on the road, or looking to supplement your gym routine, this guide gives you everything you need to build real-world strength and mobility — no heavy equipment required.

Inside you'll get:

✔️ A breakdown of band types and how they work

✔️ Upper body, lower body, and core exercises with perfect form tips

✔️ Full-body functional movements and circuits

✔️ Pre-written training templates and a complete 4-week program

✔️ Recovery, mobility, and warm-up strategies

✔️ Progression systems to scale intensity

✔️ Solutions to common mistakes and setup errors

Train anywhere. Improve posture, performance, and real-life strength — one band at a time.

\n ","CREATOR_IS_FOLLOWED",0,"IMAGE_PREVIEW","https://cdn.curios.com/8989/4251FED0-FF71-3893-5CBAF95E6F9027D1.png","EXTERNAL_ID","TITLE","How to Train with Resistance Bands for Functional Strength","SUPPLY","CONTRACT_SUPPLY_REMAINING","ID","0xdb5dc05fb1436e17911baa593da9d0b344af34d3","TYPE","BOOK","ROYALTIES","BLOCKCHAIN","Polygon","CREATOR_DISPLAY_NAME","J.C. Brandt","COLLABORATORS",[],"success",true,"errors",[],"data",{"_17":18,"_19":20,"_21":22,"_23":24,"_25":22,"_26":27,"_28":29,"_30":31,"_32":33,"_34":35,"_36":37,"_38":22,"_39":40,"_41":35,"_42":35,"_43":44,"_45":46,"_47":35,"_48":49,"_50":51,"_52":60},[],"EXECUTION_TIME",15,"collections",{"_15":65,"_54":55,"_56":121,"_58":122,"_61":128},[66],{"_67":68,"_69":70,"_71":35,"_17":18,"_72":37,"_73":74,"_75":76,"_92":22,"_93":40,"_94":35,"_95":22,"_34":35,"_32":96,"_97":98,"_99":35,"_42":35,"_43":98,"_100":74,"_45":46,"_50":51,"_101":22,"_19":20,"_102":44,"_103":104,"_105":22,"_106":74,"_107":22,"_108":35,"_109":110,"_111":98,"_112":113,"_39":40,"_114":115,"_116":117,"_118":119,"_120":35},"ATTRIBUTES",{},"CREATOR_ID_INT",419865,"NUM_TOKENS","PREVIEW_IMAGE","DEBUGLISTINGS",1,"LISTINGS",[77],{"_78":74,"_79":22,"_80":81,"_82":35,"_83":35,"_84":35,"_85":86,"_87":88,"_89":74,"_90":91},"is_buy_now","dts_end","buy_now_url","https://checkout.curios.com/order/commit/?listing=990845&session=","price_buy_now","is_bid","price_min_bid","id",990845,"dts_start","2025-08-22 19:57:01","is_featured","currency_code","USD","SUBTITLE","PROJECT_NAME","CONTRACT_SUPPLY","PREVIEW_VIDEO","

Inside you'll get:

✔️ A breakdown of band types and how they work

✔️ Upper body, lower body, and core exercises with perfect form tips

✔️ Full-body functional movements and circuits

✔️ Pre-written training templates and a complete 4-week program

✔️ Recovery, mobility, and warm-up strategies

✔️ Progression systems to scale intensity

✔️ Solutions to common mistakes and setup errors

Train anywhere. Improve posture, performance, and real-life strength — one band at a time.

","COLLECTION_ID","0x60e261b65551eb37565f233e018d9e5c9cf4fe8e","MINTAGE_QTY","A_TEST","CONTRACT_DTS_DEPLOYED","CONTRACT_ID","COLLECTION_TYPE","Other","CONTRACT_ADDRESS","CONTRACT_IS_DEPLOYED","PREVIEW_AUDIO","COLLECTION_SUPPLY","GATES","[]","HASH","META_DATA",{},"COLLECTION_TYPE_ID",8,"DTS_CREATED","August, 22 2025 20:19:13","MINTAGE","limited","IS_EXPLICIT",[],[123],{"_67":124,"_69":70,"_71":35,"_17":18,"_72":37,"_73":74,"_75":125,"_92":22,"_93":40,"_94":35,"_95":22,"_34":35,"_32":96,"_97":98,"_99":35,"_42":35,"_43":98,"_100":74,"_45":46,"_50":51,"_101":22,"_19":20,"_102":44,"_103":104,"_105":22,"_106":74,"_107":22,"_108":35,"_109":110,"_111":98,"_112":127,"_39":40,"_114":115,"_116":117,"_118":119,"_120":35},{},[126],{"_78":74,"_79":22,"_80":81,"_82":35,"_83":35,"_84":35,"_85":86,"_87":88,"_89":74,"_90":91},{},16,"creator",{"_54":55,"_56":131,"_58":132,"_194":74,"_61":35},[],{"_133":22,"_71":35,"_134":135,"_136":35,"_137":22,"_138":22,"_139":6,"_140":74,"_141":142,"_43":27,"_143":22,"_144":35,"_145":20,"_146":22,"_147":22,"_148":149,"_150":35,"_151":18,"_152":22,"_153":154,"_155":156,"_157":74,"_158":51,"_159":22,"_160":55,"_161":35,"_162":55,"_163":142,"_164":165,"_193":22},"HANDLE_FACEBOOK","KYC_RESULT","verified","IS_FOLLOWED","LAST_NAME","FIRST_NAME","IS_PHONE_VALIDATED","NUM_CLAIMS","NUM_PROJECTS",54,"CREATOR_BACKGROUND","NUM_PURCHASES","AVATAR","HANDLE_LINKEDIN","HANDLE_TIKTOK","CREATOR_DESCRIPTION","

J.C. Brandt is a multi-channel creator and writer who transforms big ideas into engaging, useful content. From crafting books and fitness programs to producing unique DIY guides, his work is designed to inspire curiosity, spark creativity, and empower people to learn and build.

","TOTAL_EARNED","USER_NAME","HANDLE_INSTAGRAM","PROJECT_TYPES",[46],"DTS_REGISTERED","August, 11 2025 23:45:21","NUM_FOLLOWERS","DISPLAY_NAME","HANDLE_YOUTUBE","IS_KYC_COMPLETE","NUM_SALES","IS_EMAIL_VALIDATED","NUM_COLLECTIONS","METADATA",{"_166":74,"_167":55,"_168":169,"_170":74,"_171":172,"_173":174,"_175":176,"_177":176,"_178":176,"_179":176,"_180":74,"_181":74,"_182":183,"_184":74,"_185":186,"_187":55,"_188":174,"_189":74,"_190":74,"_191":55,"_192":55},"received_welcome_playlist","create_project_tutorial_complete","fund_step2_status","Under Review","subscription_plan_selected","fund_agree_dts","August, 12 2025 03:34:39","fund_step1_status","Complete","fund_step3_status","Pending","fund_step4_status","fund_step5_status","fund_step6_status","emailjourney_1","is_fund_participant","fund_followed_social","twitter","fund_agree_to_terms","fund_promoted_social","https://www.linkedin.com/posts/johnny-gerbrandt-49128971_the-unseen-chronicles-by-jc-brandt-activity-7362898441510793216-gqcX?utm_source=social_share_send&utm_medium=member_desktop_web&rcm=ACoAAA8rL20BgN2O1BEK94ibDCKHaPJ813gBxF4","welcome_tutorial_complete","fund_step0_status","emailjourney_2B","is_creator","profile_tutorial_complete","statement_tutorial_complete","HANDLE_TWITTER","RESULT_COUNT","actionData"]

How to Train with Resistance Bands for Functional Strength

Collections

How to Train with Resistance Bands for Functional Strength

J.C. Brandt

FREE