[{"_1":2,"_195":-5,"_56":-5},"loaderData",{"_3":4,"_11":12},"root",{"_5":6,"_7":8,"_9":-5,"_10":8},"isLoggedIn",false,"url","https://www.curios.com/projects/0xd8a8dd2aa6a7c7e3fed26d6fd1760e834055dd56","cartData","canonicalUrl","routes/projects.$projectId",{"_13":14,"_63":64,"_128":129},"project",{"_15":16,"_54":55,"_56":57,"_58":59,"_61":62},"RESULTS",{"_17":18,"_19":20,"_21":22,"_23":24,"_25":22,"_26":27,"_28":29,"_30":31,"_32":33,"_34":35,"_36":37,"_38":22,"_39":40,"_41":35,"_42":35,"_43":44,"_45":46,"_47":35,"_48":49,"_50":51,"_52":53},"CREATOR_USER_NAME","JCBrandt","CREATOR_AVATAR","https://cdn.curios.com/8989/7FE39D24-F3D9-E92A-C92F4E6B906C4A42.png","BLOCKCHAIN_ADDRESS","","CONTRACT_FORMAT","ERC721","DTS_PUBLISHED","CREATOR_ID","5YYQNL","STATUS","Finalizing...","SYMBOL","CURVJEPEW","DESCRIPTION"," \n

Macebell Training: Unlocking Rotational Strength

Ancient Warrior Training for Modern Functional Power

Forged from the training methods of ancient wrestlers and warriors, the macebell is one of the best tools for developing rotational power, grip strength, and bulletproof shoulders.

Inside this comprehensive guide, you’ll discover:

✅ The history & benefits of macebell training

✅ Step-by-step breakdowns of 360s, 10-to-2s, casts, and presses

✅ Shoulder stability & hypertrophy drills for durable, mobile joints

✅ Grip and forearm protocols for crushing power

✅ Rotational core and anti-rotational drills for athletes and fighters

✅ Brutal conditioning circuits for endurance & work capacity

✅ A complete 8-week macebell strength & power program

✅ Recovery strategies & mobility work to stay injury-free

✅ Performance benchmarks & challenges to track progress

Whether you’re a fighter, athlete, or just someone who wants functional, old-school strength, this manual will teach you how to move like a warrior and build real-world power.

\n ","CREATOR_IS_FOLLOWED",0,"IMAGE_PREVIEW","https://cdn.curios.com/8989/42989001-9115-4762-2EFBB6ADFC47C60C.png","EXTERNAL_ID","TITLE","MACEBELL TRAINING: UNLOCKING ROTATIONAL STRENGTH","SUPPLY","CONTRACT_SUPPLY_REMAINING","ID","0xd8a8dd2aa6a7c7e3fed26d6fd1760e834055dd56","TYPE","BOOK","ROYALTIES","BLOCKCHAIN","Polygon","CREATOR_DISPLAY_NAME","J.C. Brandt","COLLABORATORS",[],"success",true,"errors",[],"data",{"_17":18,"_19":20,"_21":22,"_23":24,"_25":22,"_26":27,"_28":29,"_30":31,"_32":33,"_34":35,"_36":37,"_38":22,"_39":40,"_41":35,"_42":35,"_43":44,"_45":46,"_47":35,"_48":49,"_50":51,"_52":60},[],"EXECUTION_TIME",16,"collections",{"_15":65,"_54":55,"_56":121,"_58":122,"_61":62},[66],{"_67":68,"_69":70,"_71":35,"_17":18,"_72":37,"_73":74,"_75":76,"_92":22,"_93":40,"_94":35,"_95":22,"_34":35,"_32":96,"_97":98,"_99":35,"_42":35,"_43":98,"_100":74,"_45":46,"_50":51,"_101":22,"_19":20,"_102":44,"_103":104,"_105":22,"_106":74,"_107":22,"_108":35,"_109":110,"_111":98,"_112":113,"_39":40,"_114":115,"_116":117,"_118":119,"_120":35},"ATTRIBUTES",{},"CREATOR_ID_INT",419865,"NUM_TOKENS","PREVIEW_IMAGE","DEBUGLISTINGS",1,"LISTINGS",[77],{"_78":74,"_79":22,"_80":81,"_82":35,"_83":35,"_84":35,"_85":86,"_87":88,"_89":74,"_90":91},"is_buy_now","dts_end","buy_now_url","https://checkout.curios.com/order/commit/?listing=990847&session=","price_buy_now","is_bid","price_min_bid","id",990847,"dts_start","2025-08-22 19:57:01","is_featured","currency_code","USD","SUBTITLE","PROJECT_NAME","CONTRACT_SUPPLY","PREVIEW_VIDEO","

Macebell Training: Unlocking Rotational Strength

Ancient Warrior Training for Modern Functional Power

Forged from the training methods of ancient wrestlers and warriors, the macebell is one of the best tools for developing rotational power, grip strength, and bulletproof shoulders.

Inside this comprehensive guide, you’ll discover:

✅ The history & benefits of macebell training

✅ Step-by-step breakdowns of 360s, 10-to-2s, casts, and presses

✅ Shoulder stability & hypertrophy drills for durable, mobile joints

✅ Grip and forearm protocols for crushing power

✅ Rotational core and anti-rotational drills for athletes and fighters

✅ Brutal conditioning circuits for endurance & work capacity

✅ A complete 8-week macebell strength & power program

✅ Recovery strategies & mobility work to stay injury-free

✅ Performance benchmarks & challenges to track progress

Whether you’re a fighter, athlete, or just someone who wants functional, old-school strength, this manual will teach you how to move like a warrior and build real-world power.

","COLLECTION_ID","0xdcf3f07f6f1dc9c86b3b2958f34eb876a04053f2","MINTAGE_QTY","A_TEST","CONTRACT_DTS_DEPLOYED","CONTRACT_ID","COLLECTION_TYPE","Other","CONTRACT_ADDRESS","CONTRACT_IS_DEPLOYED","PREVIEW_AUDIO","COLLECTION_SUPPLY","GATES","[]","HASH","META_DATA",{},"COLLECTION_TYPE_ID",8,"DTS_CREATED","August, 22 2025 20:26:47","MINTAGE","limited","IS_EXPLICIT",[],[123],{"_67":124,"_69":70,"_71":35,"_17":18,"_72":37,"_73":74,"_75":125,"_92":22,"_93":40,"_94":35,"_95":22,"_34":35,"_32":96,"_97":98,"_99":35,"_42":35,"_43":98,"_100":74,"_45":46,"_50":51,"_101":22,"_19":20,"_102":44,"_103":104,"_105":22,"_106":74,"_107":22,"_108":35,"_109":110,"_111":98,"_112":127,"_39":40,"_114":115,"_116":117,"_118":119,"_120":35},{},[126],{"_78":74,"_79":22,"_80":81,"_82":35,"_83":35,"_84":35,"_85":86,"_87":88,"_89":74,"_90":91},{},"creator",{"_54":55,"_56":130,"_58":131,"_193":74,"_61":194},[],{"_132":22,"_71":35,"_133":134,"_135":35,"_136":22,"_137":22,"_138":6,"_139":74,"_140":141,"_43":27,"_142":22,"_143":35,"_144":20,"_145":22,"_146":22,"_147":148,"_149":35,"_150":18,"_151":22,"_152":153,"_154":155,"_156":74,"_157":51,"_158":22,"_159":55,"_160":35,"_161":55,"_162":141,"_163":164,"_192":22},"HANDLE_FACEBOOK","KYC_RESULT","verified","IS_FOLLOWED","LAST_NAME","FIRST_NAME","IS_PHONE_VALIDATED","NUM_CLAIMS","NUM_PROJECTS",54,"CREATOR_BACKGROUND","NUM_PURCHASES","AVATAR","HANDLE_LINKEDIN","HANDLE_TIKTOK","CREATOR_DESCRIPTION","

J.C. Brandt is a multi-channel creator and writer who transforms big ideas into engaging, useful content. From crafting books and fitness programs to producing unique DIY guides, his work is designed to inspire curiosity, spark creativity, and empower people to learn and build.

","TOTAL_EARNED","USER_NAME","HANDLE_INSTAGRAM","PROJECT_TYPES",[46],"DTS_REGISTERED","August, 11 2025 23:45:21","NUM_FOLLOWERS","DISPLAY_NAME","HANDLE_YOUTUBE","IS_KYC_COMPLETE","NUM_SALES","IS_EMAIL_VALIDATED","NUM_COLLECTIONS","METADATA",{"_165":74,"_166":55,"_167":168,"_169":74,"_170":171,"_172":173,"_174":175,"_176":175,"_177":175,"_178":175,"_179":74,"_180":74,"_181":182,"_183":74,"_184":185,"_186":55,"_187":173,"_188":74,"_189":74,"_190":55,"_191":55},"received_welcome_playlist","create_project_tutorial_complete","fund_step2_status","Under Review","subscription_plan_selected","fund_agree_dts","August, 12 2025 03:34:39","fund_step1_status","Complete","fund_step3_status","Pending","fund_step4_status","fund_step5_status","fund_step6_status","emailjourney_1","is_fund_participant","fund_followed_social","twitter","fund_agree_to_terms","fund_promoted_social","https://www.linkedin.com/posts/johnny-gerbrandt-49128971_the-unseen-chronicles-by-jc-brandt-activity-7362898441510793216-gqcX?utm_source=social_share_send&utm_medium=member_desktop_web&rcm=ACoAAA8rL20BgN2O1BEK94ibDCKHaPJ813gBxF4","welcome_tutorial_complete","fund_step0_status","emailjourney_2B","is_creator","profile_tutorial_complete","statement_tutorial_complete","HANDLE_TWITTER","RESULT_COUNT",15,"actionData"]

MACEBELL TRAINING: UNLOCKING ROTATIONAL STRENGTH

Collections

MACEBELL TRAINING: UNLOCKING ROTATIONAL STRENGTH

J.C. Brandt

FREE