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Discover the secret to sustainable weight loss without sacrificing the joy of eating! Eat More, Not Less to Lose Weight challenges the conventional diet myths and offers a refreshing approach to achieving your health goals.

This book reveals how eating more of the right foods can boost your metabolism, curb cravings, and help you shed unwanted pounds naturally. Forget restrictive diets and calorie counting—learn how to fuel your body with nutrient-dense, delicious meals that leave you satisfied and energized.

Inside, you'll find:

A step-by-step guide to understanding your body's nutritional needs.

Meal plans and recipes designed to maximize fat-burning while enjoying your meals.

The science behind why eating more can actually help you lose weight.

Tips for mindful eating and building a positive relationship with food.

Practical strategies to stay on track and achieve lasting results.

This book is perfect for anyone tired of traditional dieting and looking for a healthier, more enjoyable path to weight loss. Start your journey to a better you—eat more, live more, and lose weight!

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Inside, you'll find:

A step-by-step guide to understanding your body's nutritional needs.

Meal plans and recipes designed to maximize fat-burning while enjoying your meals.

The science behind why eating more can actually help you lose weight.

Tips for mindful eating and building a positive relationship with food.

Practical strategies to stay on track and achieve lasting results.

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I am designer

Welcome, welcome

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Eat more Not less To lose Weight

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