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*Going All Veggies: A Tasty Journey to Health, Sustainability, and Vibrant Living*

**Discover the power of plants—and transform your health, your habits, and your world.**

*Going All Veggies* is your complete, inspiring guide to embracing a plant-based lifestyle—not just as a diet, but as a path to greater energy, clarity, and connection with the planet. Whether you're curious about cutting back on meat, transitioning to vegetarianism, or going fully vegan, this book offers practical advice, delicious recipes, and science-backed insights to help you thrive without animal products.

Inside, you'll explore:

- **Why go veg?** The health benefits of a plant-based diet—from weight management and heart health to increased longevity.

- **Nutrition made simple**: How to get enough protein, iron, calcium, and B12 without animal products.

- **Delicious meals made easy**: 50+ flavorful, easy-to-make vegetarian and vegan recipes for every meal of the day.

- **Living the lifestyle**: Tips for navigating social situations, dining out, and stocking your kitchen.

- **The bigger picture**: Learn how eating more plants helps reduce your carbon footprint, conserve water, and support animal welfare.

- **Common challenges & solutions**: Beat cravings, avoid nutritional pitfalls, and stay motivated on your journey.

Written in an upbeat, approachable tone, *Going All Veggies* is filled with personal stories, expert interviews, and actionable steps to help you make the switch confidently—and enjoy every bite along the way.

Whether you're doing it for your body, the planet, or your taste buds—this book will inspire you to eat more color, feel lighter, and live better—one veggie-packed plate at a time.

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*Going All Veggies: A Tasty Journey to Health, Sustainability, and Vibrant Living*

**Discover the power of plants—and transform your health, your habits, and your world.**

Inside, you'll explore:

- **Why go veg?** The health benefits of a plant-based diet—from weight management and heart health to increased longevity.

- **Nutrition made simple**: How to get enough protein, iron, calcium, and B12 without animal products.

- **Delicious meals made easy**: 50+ flavorful, easy-to-make vegetarian and vegan recipes for every meal of the day.

- **Living the lifestyle**: Tips for navigating social situations, dining out, and stocking your kitchen.

- **The bigger picture**: Learn how eating more plants helps reduce your carbon footprint, conserve water, and support animal welfare.

- **Common challenges & solutions**: Beat cravings, avoid nutritional pitfalls, and stay motivated on your journey.

Whether you're doing it for your body, the planet, or your taste buds—this book will inspire you to eat more color, feel lighter, and live better—one veggie-packed plate at a time.

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I am designer

Welcome, welcome

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Going All Veggies

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