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FINISH-THE-SENTENCE TRAUMA HEALING WORKBOOK

A 70-Page Guided Journal for Self-Awakening, Release & Emotional Recovery

By Lamaryen Clark

---

TABLE OF CONTENTS

PART I — Understanding Your Pain

1. What Hurt Me

2. What I Needed But Didn’t Get

3. My Inner Child Speaks

PART II — Releasing What Broke Me

4. Naming the Wound

5. Releasing the Memory

6. Accepting the Lesson

PART III — Rebuilding Myself

7. Reclaiming My Power

8. Restoring My Voice

9. Returning to My Body

PART IV — Becoming Whole Again

10. Choosing Peace

11. Healthy Love & Boundaries

12. My Future Self

PART V — 40 Pages of Finish-the-Sentence Prompts

---

INTRODUCTION (Pages 1–2)

This workbook is created to guide you through gentle emotional healing.

Trauma doesn’t need permission to change you — but healing does. These pages help you reconnect to yourself through guided self-reflection. Every sentence you complete brings you closer to understanding, releasing, and rebuilding.

There is no right or wrong way to write in these pages.

Just honesty, patience, and the courage to show up for the parts of you that were forgotten.

---

PART I — UNDERSTANDING YOUR PAIN

---

CHAPTER 1 — What Hurt Me

Finish the sentences:

1. The moment I first realized something was wrong was when…

2. I still remember the exact feeling in my chest when…

3. The part that still hurts the most is…

4. What I wish I could tell my younger self about that time is…

5. The person I needed support from most but didn’t get it from was…

6. I learned to stay quiet because…

7. A memory I avoid thi","CREATOR_IS_FOLLOWED",0,"IMAGE_PREVIEW","https://cdn.curios.com/8989/3EEB7096-C950-85FC-65B7A25080863E2D.png","EXTERNAL_ID","TITLE","FINISH-THE-SENTENCE TRAUMA HEALING WORKBOOK","SUPPLY","CONTRACT_SUPPLY_REMAINING","ID","0x7137ce9c05e2849feb21dc63a078f75167d2d263","TYPE","BOOK","ROYALTIES","BLOCKCHAIN","Polygon","CREATOR_DISPLAY_NAME","Lamaryen","COLLABORATORS",[],"success",true,"errors",[],"data",{"_19":20,"_21":22,"_23":24,"_25":26,"_27":24,"_28":29,"_30":31,"_32":33,"_34":35,"_36":37,"_38":39,"_40":24,"_41":42,"_43":37,"_44":37,"_45":46,"_47":48,"_49":37,"_50":51,"_52":53,"_54":62},[],"EXECUTION_TIME",15,"collections",[67],{"_68":69,"_70":71,"_72":37,"_19":20,"_73":39,"_74":75,"_76":77,"_94":24,"_95":24,"_96":42,"_97":37,"_98":24,"_36":37,"_34":99,"_100":101,"_107":108,"_109":37,"_44":37,"_45":108,"_110":75,"_47":48,"_52":53,"_111":24,"_21":22,"_112":46,"_113":114,"_115":24,"_116":75,"_117":24,"_118":37,"_119":120,"_121":108,"_122":24,"_123":124,"_146":147,"_41":42,"_151":152,"_153":154,"_155":156,"_157":158,"_159":37,"_54":160,"_161":162,"_163":37,"_164":37,"_165":166,"_167":168,"_184":37,"_185":37,"_28":71,"_186":37,"_187":188,"_189":190,"_191":192,"_193":152,"_194":195,"_176":37,"_196":197,"_198":199},"ATTRIBUTES",[],"CREATOR_ID_INT",418620,"NUM_TOKENS","PREVIEW_IMAGE","DEBUGLISTINGS",1,"LISTINGS",[78],{"_79":75,"_80":81,"_82":24,"_83":37,"_84":37,"_85":37,"_86":87,"_88":37,"_89":90,"_91":37,"_92":93},"is_buy_now","buy_now_url","https://checkout.curios.com/order/commit/?test=1&listing=994630&session=","dts_end","price_buy_now","is_bid","price_min_bid","id",994630,"price_buy_now_retail","dts_start","2025-12-05 04:06:41","is_featured","currency_code","USD","SUBTITLE","PREVIEW_IMAGE_BLURHASH","PROJECT_NAME","CONTRACT_SUPPLY","PREVIEW_VIDEO","

FINISH-THE-SENTENCE TRAUMA HEALING WORKBOOK

A 70-Page Guided Journal for Self-Awakening, Release & Emotional Recovery

By Lamaryen Clark

---

TABLE OF CONTENTS

PART I — Understanding Your Pain

1. What Hurt Me

2. What I Needed But Didn’t Get

3. My Inner Child Speaks

PART II — Releasing What Broke Me

4. Naming the Wound

5. Releasing the Memory

6. Accepting the Lesson

PART III — Rebuilding Myself

7. Reclaiming My Power

8. Restoring My Voice

9. Returning to My Body

PART IV — Becoming Whole Again

10. Choosing Peace

11. Healthy Love & Boundaries

12. My Future Self

PART V — 40 Pages of Finish-the-Sentence Prompts

---

INTRODUCTION (Pages 1–2)

This workbook is created to guide you through gentle emotional healing.

There is no right or wrong way to write in these pages.

Just honesty, patience, and the courage to show up for the parts of you that were forgotten.

---

PART I — UNDERSTANDING YOUR PAIN

---

CHAPTER 1 — What Hurt Me

Finish the sentences:

1. The moment I first realized something was wrong was when…

2. I still remember the exact feeling in my chest when…

3. The part that still hurts the most is…

4. What I wish I could tell my younger self about that time is…

5. The person I needed support from most but didn’t get it from was…

6. I learned to stay quiet because…

7. A memory I avoid thinking about is…

8. If my pain had a color, it would be… because…

9. I felt abandoned when…

10. One thing I never said out loud until now is…

---

CHAPTER 2 — What I Needed But Didn’t Get

Finish the sentences:

1. Growing up, I really needed someone to…

2. I wish someone had taught me that it was okay to…

3. I didn’t deserve to be treated like…

4. A part of me still aches because…

5. If I could rewrite that chapter of my life, I would…

6. Back then, I was trying my best to…

7. The comfort I never received but always wanted was…

8. I needed safety, but instead I got…

9. I wish I had been protected from…

10. The love I needed most looked like…

---

CHAPTER 3 — My Inner Child Speaks

Finish the sentences:

1. My inner child is scared of…

2. My inner child wants to feel…

3. I get triggered when…

4. The child inside me cries because…

5. One thing that would have made me feel safe is…

6. Today, I can soothe my inner child by…

7. My inner child still remembers…

8. I want to re-parent myself by…

9. A belief I formed as a child that I’m ready to release is…

10. What my inner child really needed to hear was…

---

PART II — RELEASING WHAT BROKE ME

---

CHAPTER 4 — Naming the Wound

Finish the sentences:

1. The pain I’ve been carrying silently is…

2. One truth I’ve been avoiding is…

3. The wound I rarely speak about is…

4. I’ve held onto this hurt because…

5. I want to finally release…

6. The moment everything changed for me was…

7. I wish I understood sooner that…

8. My heart still reacts when…

9. This wound affects my relationships by…

10. Deep down, I’m still healing from…

---

CHAPTER 5 — Releasing the Memory

Finish the sentences:

1. A memory that still controls me is…

2. When I think about it, my body reacts by…

3. I no longer want to feel…

4. If I could talk to that version of myself, I’d say…

5. Today, I choose to let go of…

6. That memory shaped me by…

7. I survived that moment by…

8. I’m learning to detach from…

9. I want to forgive myself for…

10. I want to forgive others for…

---

CHAPTER 6 — Accepting the Lesson

Finish the sentences:

1. My pain taught me that…

2. I now realize that I deserved…

3. I can forgive myself for…

4. The version of me that survived all of this is…

5. The lesson I’m ready to embrace is…

6. I am proud that I kept going even when…

7. I learned strength when…

8. I learned clarity when…

9. The biggest truth I discovered is…

10. I accept that I cannot change…

---

PART III — REBUILDING MYSELF

---

CHAPTER 7 — Reclaiming My Power

Finish the sentences:

1. I am stronger now because…

2. The power I lost during that time was…

3. Today, I reclaim…

4. The boundaries I’m learning to set are…

5. I will no longer let people…

6. My energy is sacred because…

7. I am learning to protect myself by…

8. I’m finally allowing myself to…

9. I am taking back control of…

10. I deserve to feel powerful when…

---

CHAPTER 8 — Restoring My Voice

Finish the sentences:

1. I silenced myself because…

2. Now I speak up when…

3. My truth sounds like…

4. My voice matters because…

5. I am no longer afraid to say…

6. My voice was taken from me when…

7. I am learning to speak gently to myself by…

8. I am learning to speak firmly to others when…

9. My truth is becoming clearer as I…

10. I feel most heard when…

---

CHAPTER 9 — Returning to My Body

Finish the sentences:

1. My body holds tension when…

2. An emotion I feel physically is…

3. My body feels safest when…

4. I want to care for my body by…

5. I tend to neglect myself when…

6. A part of my body that needs attention is…

7. I feel grounded when…

8. I breathe deeper when…

9. My body remembers…

10. I want to reconnect with my body by…

---

PART IV — BECOMING WHOLE AGAIN

---

CHAPTER 10 — Choosing Peace

Finish the sentences:

1. Peace looks like…

2. Peace feels like…

3. I create peace for myself by…

4. A situation I will walk away from now is…

5. What steals my peace the most is…

6. I want to invite more calm into my life by…

7. Peace begins for me when…

8. I am choosing peace over…

9. I protect my peace by…

10. Peace comes easier when I…

---

CHAPTER 11 — Healthy Love & Boundaries

Finish the sentences:

1. Healthy love should feel like…

2. I now understand that love is not…

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Sells ebooks for adults and young adults . Delivering curious and funny finds Find what u like here.

Lamaryen Clark is a young adult ebook maker who writes stories rooted in emotion, transformation, and real-life intensity. Her work explores love, heartbreak, ambition, spirituality, and self-discovery—often blurring the line between chaos and growth. She believes stories should make readers feel something, whether that's comfort, excitement, motivation, or the courage to keep going.

Drawing inspiration from everyday experiences, inner struggles, and the beauty of becoming, Lamaryen creates characters who are flawed, bold, and deeply human. Her ebooks are known for their raw honesty, dramatic moments, and relatable themes that speak especially to young adults navigating identity, relationships, and purpose in an ever-changing world.

Lamaryen's writing style blends emotional depth with modern storytelling, making her books easy to connect with and hard to put down. She isn't afraid to explore vulnerability, passion, or personal truth, and she often uses storytelling as a mirror for readers who are learning to trust themselves, heal, or step into their power.

When she isn't writing, Lamaryen is constantly creating—developing new story ideas, experimenting with different genres, and finding inspiration in music, late-night thoughts, and the small moments that shape big emotions. Through her ebooks, she hopes to remind readers that growth isn't always pretty, love isn't always easy, and becoming yourself is the greatest story of all.

-A Younger publisher

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FINISH-THE-SENTENCE TRAUMA HEALING WORKBOOK

Collections