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Train like a fighter — without a gym. Combat Conditioning fuses bodyweight training, striking drills, tactical movement, and high-intensity circuits into one brutal and effective no-equipment fitness system.

Inspired by real-world martial arts like Krav Maga and San Soo, this guide delivers explosive routines designed to build fight-ready endurance, agility, power, and grit — anywhere, anytime.

Whether you're a martial artist, a self-defense enthusiast, or just someone looking for a functional, intense workout system, this manual will push you to your limits.

Inside the PDF:

Dynamic warm-ups & mobility flows

Striking drills (shadowboxing, sprawls, footwork)

Fighter-based HIIT circuits

Combat ground movements

Printable workout cards & challenge formats

Scalable routines for all levels

No machines. No excuses. Just raw, primal movement that forges real-world fitness.

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Inspired by real-world martial arts like Krav Maga and San Soo, this guide delivers explosive routines designed to build fight-ready endurance, agility, power, and grit — anywhere, anytime.

Whether you're a martial artist, a self-defense enthusiast, or just someone looking for a functional, intense workout system, this manual will push you to your limits.

Inside the PDF:

Dynamic warm-ups & mobility flows

Striking drills (shadowboxing, sprawls, footwork)

Fighter-based HIIT circuits

Combat ground movements

Printable workout cards & challenge formats

Scalable routines for all levels

No machines. No excuses. Just raw, primal movement that forges real-world fitness.

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J.C. Brandt is a multi-channel creator and writer who transforms big ideas into engaging, useful content. From crafting books and fitness programs to producing unique DIY guides, his work is designed to inspire curiosity, spark creativity, and empower people to learn and build.

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Combat Conditioning: No-Gym Fighting Fitness

Collections

Combat Conditioning: No-Gym Fighting Fitness

J.C. Brandt

$20