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Steel Club Workouts: Building Grip and Shoulder Power

Old-School Strength for Modern-Day Athletes

The steel club is a forgotten tool of warriors and strongmen, now making a comeback for functional strength, grip endurance, and bulletproof shoulders.

Inside this comprehensive manual, you’ll discover:

✅ The history & science behind steel club training

✅ Step-by-step breakdowns of fundamental swings, mills, and presses

✅ Hypertrophy & stability drills to build mobile, resilient shoulders

✅ Grip-strength protocols for crushing power and wrist stability

✅ Rotational & anti-rotational core drills for combat and sports performance

✅ Brutal conditioning circuits to build endurance & work capacity

✅ A full 8-week steel club program for maximum results

✅ Mobility & recovery protocols to stay injury-free

✅ Fun challenges & performance benchmarks to test your progress

If you want forearms like iron, shoulders like armor, and rotational strength like an old-school strongman, this is your blueprint.

Train with the tool of warriors. Build strength that lasts.

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Steel Club Workouts: Building Grip and Shoulder Power

Old-School Strength for Modern-Day Athletes

The steel club is a forgotten tool of warriors and strongmen, now making a comeback for functional strength, grip endurance, and bulletproof shoulders.

Inside this comprehensive manual, you’ll discover:

✅ The history & science behind steel club training

✅ Step-by-step breakdowns of fundamental swings, mills, and presses

✅ Hypertrophy & stability drills to build mobile, resilient shoulders

✅ Grip-strength protocols for crushing power and wrist stability

✅ Rotational & anti-rotational core drills for combat and sports performance

✅ Brutal conditioning circuits to build endurance & work capacity

✅ A full 8-week steel club program for maximum results

✅ Mobility & recovery protocols to stay injury-free

✅ Fun challenges & performance benchmarks to test your progress

If you want forearms like iron, shoulders like armor, and rotational strength like an old-school strongman, this is your blueprint.

Train with the tool of warriors. Build strength that lasts.

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J.C. Brandt is a multi-channel creator and writer who transforms big ideas into engaging, useful content. From crafting books and fitness programs to producing unique DIY guides, his work is designed to inspire curiosity, spark creativity, and empower people to learn and build.

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STEEL CLUB WORKOUTS: BUILDING GRIP AND SHOULDER POWER

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STEEL CLUB WORKOUTS: BUILDING GRIP AND SHOULDER POWER

J.C. Brandt

FREE