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Unleash your raw, functional strength with this in-depth training manual dedicated to Atlas stones, kegs, sandbags, tires, logs, and other heavy odd objects.

Inside you’ll discover:

Step-by-step stone lifting techniques and safety tips

DIY guides to build your own training tools

Beginner to advanced weekly programs

Conditioning circuits and real-world carry drills

Grip, core, and total-body strength development

Mental toughness training and recovery protocols

Challenges, benchmarks, and performance tests

Whether you're a strongman competitor, tactical athlete, or just tired of machine-based workouts, this guide will transform your training with real-world tools and time-tested methods.

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Unleash your raw, functional strength with this in-depth training manual dedicated to Atlas stones, kegs, sandbags, tires, logs, and other heavy odd objects.

Inside you’ll discover:

Step-by-step stone lifting techniques and safety tips

DIY guides to build your own training tools

Beginner to advanced weekly programs

Conditioning circuits and real-world carry drills

Grip, core, and total-body strength development

Mental toughness training and recovery protocols

Challenges, benchmarks, and performance tests

Whether you're a strongman competitor, tactical athlete, or just tired of machine-based workouts, this guide will transform your training with real-world tools and time-tested methods.

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J.C. Brandt is a multi-channel creator and writer who transforms big ideas into engaging, useful content. From crafting books and fitness programs to producing unique DIY guides, his work is designed to inspire curiosity, spark creativity, and empower people to learn and build.

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Training with Atlas Stones and Heavy Odd Objects

Collections

Training with Atlas Stones and Heavy Odd Objects

J.C. Brandt

FREE