Libérate del sobrepensar y de los pensamientos negativos: Domina estrategias cognitivas diarias para romper bucles mentales, silenciar la autocrítica
Dominio de la mentalidad para el alivio de la ansiedad y el estrés
Format
Audiobook
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Description
Product details
- Publisher
- Andaron Publishing
- Narrated by
- Santiago Maurig
- Release date
- April 3, 2026
- Length
- 5 h 45 min
- Total file size
- 158 MB
- Audio
- 18 chapters
- Edition
- Unabridged
- Language
- Spanish
- ISBN
- 9789925389292
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