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\"Health Food\" is your simple guide to smarter eating habits.

Discover how small, mindful changes — like eating regularly, choosing balanced meals, and listening to your body — can transform your health, boost energy, and bring balance to your day.

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As our society evolves, we are constantly facing the need to change our behaviors and habits to increase our health and quality of life. We are now facing climate change, food insecurity and over 40% of our population is suffering from chronic disease.

One of the recent ideas put forward to improve our world and health is the plant-based nutrition. Even though food regiments are not something our doctor prescribes (yet), research is showing that food has a lot to contribute to our health. It is also a less costly option to our society than prescribe medication.

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