[{"_1":2,"_296":-5,"_58":-5},"loaderData",{"_3":4,"_13":14},"root",{"_5":6,"_7":8,"_9":-5,"_10":8,"_11":-5,"_12":-5},"isLoggedIn",false,"url","https://www.curios.com/projects/0xda12f6aa9b19095108e64db9c29779473b0fb3f7","cartData","canonicalUrl","loginIntent","migratedGuestEmail","routes/projects.$projectId",{"_15":16,"_65":66,"_233":234},"project",{"_17":18,"_56":57,"_58":59,"_60":61,"_63":64},"RESULTS",{"_19":20,"_21":22,"_23":24,"_25":26,"_27":24,"_28":29,"_30":31,"_32":33,"_34":35,"_36":37,"_38":39,"_40":24,"_41":42,"_43":37,"_44":37,"_45":46,"_47":48,"_49":37,"_50":51,"_52":53,"_54":55},"CREATOR_USER_NAME","septem","CREATOR_AVATAR","https://cdn.curios.com/8989/CDCB5A18-CC93-1D69-61C268F5C1C4DDB7.png","BLOCKCHAIN_ADDRESS","","CONTRACT_FORMAT","ERC721","DTS_PUBLISHED","CREATOR_ID","R21P1X","STATUS","Finalizing...","SYMBOL","CUR0PJQ30","DESCRIPTION"," \n

While not everyone endeavours to be as well-built as a bodybuilder, it cannot be denied that muscles do help to enhance your appearance. Not only will you be able to show-off your buff body at the beach, a built body will also create a nice silhouette when you are dressed. You will also appear to be more attractive to members of the opposite gender. As such, many people, especially men, like to do muscles building exercises so as to attain their perfect body. Besides using muscle building exercises to sculpt your body, you will also be able to stay active and fit. It will also help you to improve your stamina so that you will not feel so worn out easily after exercising. Furthermore, exercising can act as an avenue for you to relieve pent-up stress and frustrations from you daily lives.

\n ","CREATOR_IS_FOLLOWED",0,"IMAGE_PREVIEW","https://cdn2.curios.com/b602b2a4-1e75-42ff-8dfc-7c043c97da11","EXTERNAL_ID","TITLE","How to build muscle","SUPPLY","CONTRACT_SUPPLY_REMAINING","ID","0xda12f6aa9b19095108e64db9c29779473b0fb3f7","TYPE","BOOK","ROYALTIES","BLOCKCHAIN","Polygon","CREATOR_DISPLAY_NAME","artibus","COLLABORATORS",[],"success",true,"errors",[],"data",{"_19":20,"_21":22,"_23":24,"_25":26,"_27":24,"_28":29,"_30":31,"_32":33,"_34":35,"_36":37,"_38":39,"_40":24,"_41":42,"_43":37,"_44":37,"_45":46,"_47":48,"_49":37,"_50":51,"_52":53,"_54":62},[],"EXECUTION_TIME",21,"collections",[67],{"_68":69,"_70":71,"_72":37,"_19":20,"_73":39,"_74":75,"_76":77,"_95":24,"_96":24,"_97":42,"_98":37,"_99":24,"_36":37,"_34":100,"_101":102,"_103":37,"_44":37,"_45":102,"_104":75,"_47":48,"_52":53,"_105":24,"_21":22,"_106":46,"_107":108,"_109":24,"_110":75,"_111":24,"_112":37,"_113":114,"_115":102,"_116":117,"_139":140,"_41":42,"_150":151,"_152":153,"_154":155,"_156":157,"_158":37,"_159":160,"_161":37,"_162":37,"_163":164,"_165":166,"_194":37,"_195":37,"_28":71,"_196":197,"_203":37,"_204":205,"_221":222,"_223":224,"_225":151,"_226":227,"_175":37,"_228":229,"_230":231,"_54":232},"ATTRIBUTES",[],"CREATOR_ID_INT",403141,"NUM_TOKENS","PREVIEW_IMAGE","DEBUGLISTINGS",1,"LISTINGS",[78],{"_79":75,"_80":81,"_82":24,"_83":84,"_85":37,"_86":37,"_87":88,"_89":37,"_90":91,"_92":37,"_93":94},"is_buy_now","buy_now_url","https://checkout.curios.com/order/commit/?test=1&listing=983936&session=","dts_end","price_buy_now",1.82,"is_bid","price_min_bid","id",983936,"price_buy_now_retail","dts_start","2025-01-18 19:58:52","is_featured","currency_code","USD","SUBTITLE","PREVIEW_IMAGE_BLURHASH","PROJECT_NAME","CONTRACT_SUPPLY","PREVIEW_VIDEO","

","COLLECTION_ID","0x61c8307de7b0d47aad1bec1a0092d34418e2dd0b","MINTAGE_QTY","A_TEST","CONTRACT_DTS_DEPLOYED","CONTRACT_ID","COLLECTION_TYPE","Other","CONTRACT_ADDRESS","CONTRACT_IS_DEPLOYED","PREVIEW_AUDIO","COLLECTION_SUPPLY","GATES",[],"HASH","COLLECTION_CATEGORIES",[118,135],{"_119":120,"_122":133,"_124":-5,"_125":128,"_127":37,"_129":134,"_131":132},"cat_subs",[121],{"_122":123,"_124":-5,"_125":126,"_127":128,"_129":130,"_131":132},"cat_label","Ebook","cat_description","cat_id",12,"cat_parent_id",11,"cat_slug","ebook","cat_type","content_types","Book","book",{"_119":-5,"_122":136,"_124":-5,"_125":137,"_127":37,"_129":138,"_131":134},"Health & Wellness",46,"health-wellness","META_DATA",{"_141":75,"_142":37,"_143":37,"_144":37,"_145":75,"_146":147,"_148":37,"_149":37},"content_quality","num_reviews","rating","spiciness","is_reviewed","spiciness_explanation","The book 'How to Build Muscle' is likely focused on fitness and personal health, which typically involves factual and educational content without explicit or risqué material.","is_explicit","num_ratings","COLLECTION_TYPE_ID",8,"DTS_CREATED","January, 18 2025 20:16:09","MINTAGE","limited","ID_HASH","0BKQJQ","IS_EXPLICIT","VARIATIONS",[],"CONTRACT_NUM_TOKEN_SALES","CONTRACT_AMOUNT_SALES_SECONDARY","PREVIEW_FILES_EPUB",[],"PREVIEW_FILES_IMAGE",[167,182,187],{"_168":24,"_169":75,"_170":171,"_34":24,"_40":172,"_173":174,"_175":75,"_176":177,"_178":24,"_179":39,"_47":180,"_152":181},"CREDITS","IS_PRIMARY","FILE_EXTENSION","com/b602b2a4-1e75-42ff-8dfc-7c043c97da11","b602b2a4-1e75-42ff-8dfc-7c043c97da11","BUCKET","IMAGE","SORT_ORDER","LABEL","1.jpg","THUMBNAIL","FILE","external_image","January, 18 2025 20:16:20",{"_168":24,"_169":37,"_170":183,"_34":24,"_40":184,"_173":174,"_175":75,"_176":177,"_178":24,"_179":185,"_47":180,"_152":186},"com/bd047d88-c05d-435f-b2db-229485c4f295","bd047d88-c05d-435f-b2db-229485c4f295","https://cdn2.curios.com/bd047d88-c05d-435f-b2db-229485c4f295","January, 18 2025 20:17:01",{"_168":24,"_169":37,"_170":188,"_34":24,"_40":189,"_173":174,"_175":190,"_176":191,"_178":24,"_179":192,"_47":180,"_152":193},"com/74c95081-782d-4074-816a-dcb239654d54","74c95081-782d-4074-816a-dcb239654d54",2,"muscle.JPG","https://cdn2.curios.com/74c95081-782d-4074-816a-dcb239654d54","January, 18 2025 20:16:56","CONTRACT_AMOUNT_SALES_PRIMARY","CONTRACT_NUM_TOKENS_MINTED","CREATOR",{"_45":29,"_198":20,"_199":37,"_200":22,"_201":37,"_202":53},"USER_NAME","IS_FOLLOWED","AVATAR","NUM_FOLLOWERS","DISPLAY_NAME","REQUIRES_SHIPPING","PRIVATE_FILES",[206],{"_168":24,"_207":37,"_208":37,"_170":209,"_178":24,"_210":24,"_211":24,"_34":24,"_40":212,"_213":108,"_175":75,"_176":214,"_41":214,"_45":215,"_216":217,"_179":24,"_47":218,"_219":24,"_152":220},"FILE_SIZE","FILE_LENGTH","pdf","DTS_AVAILABLE_END","DTS_AVAILABLE_START","94a49674-f996-44f9-a4aa-f596821f4360","FILE_HANDLER","Muscle Building 101.pdf",47538,"FILE_TYPE","PDF","external_file","FILE_ORIGINAL","January, 18 2025 20:16:38","DTS_MODIFIED","January, 12 2026 12:50:06","PREVIEW_FILES_AUDIO",[],"TYPE_ID","PREVIEW_FILES_VIDEO",[],"METADATA",{"_141":75,"_142":37,"_143":37,"_144":37,"_145":75,"_146":147,"_149":37,"_148":37},"PREVIEW_FILES_PDF",[],[],"creator",{"_56":57,"_58":235,"_60":236,"_294":75,"_63":295},[],{"_237":24,"_72":37,"_238":24,"_199":37,"_239":24,"_240":24,"_241":6,"_242":37,"_243":244,"_45":29,"_245":24,"_246":37,"_200":22,"_247":24,"_248":24,"_249":250,"_251":37,"_198":20,"_252":24,"_253":254,"_255":256,"_201":37,"_202":53,"_257":24,"_258":6,"_259":37,"_260":57,"_261":244,"_228":262,"_293":24},"HANDLE_FACEBOOK","KYC_RESULT","LAST_NAME","FIRST_NAME","IS_PHONE_VALIDATED","NUM_CLAIMS","NUM_PROJECTS",5,"CREATOR_BACKGROUND","NUM_PURCHASES","HANDLE_LINKEDIN","HANDLE_TIKTOK","CREATOR_DESCRIPTION","

Welcome to our creative digital store, your one-stop shop for high-quality and unique digital products! We specialize in offering a diverse collection of instantly downloadable items designed to inspire creativity, simplify your projects, and meet your needs. From vibrant digital art and customizable templates to educational resources and professional tools, we provide something for everyone.

Our store is perfect for artists, students, professionals, and hobbyists seeking innovative and functional digital products. Whether you're looking for beautifully designed printables, user-friendly planners, or professional-grade design files, our products are crafted to deliver both style and usability.

Discover a world of creativity with our carefully curated collection of digital downloads. Every item is thoughtfully designed to enhance your projects and streamline your workflow, making it easy to bring your ideas to life. Shop now and explore the endless possibilities our digital marketplace has to offer!

","TOTAL_EARNED","HANDLE_INSTAGRAM","PROJECT_TYPES",[48],"DTS_REGISTERED","January, 18 2025 19:39:17","HANDLE_YOUTUBE","IS_KYC_COMPLETE","NUM_SALES","IS_EMAIL_VALIDATED","NUM_COLLECTIONS",{"_263":264,"_265":266,"_267":264,"_268":264,"_269":264,"_270":264,"_271":264,"_272":75,"_273":75,"_274":37,"_275":264,"_276":264,"_277":264,"_278":264,"_279":264,"_280":264,"_281":264,"_282":75,"_283":75,"_284":37,"_285":53,"_286":75,"_287":24,"_288":24,"_289":290,"_291":37,"_292":75},"fund_step2_status","Pending","fund_agree_dts","January, 18 2025 22:01:10","fund_step1_status","fund_step3_status","fund_step4_status","fund_step5_status","fund_step6_status","emailjourney_1","is_fund_participant","is_fund2_participant","fund2_step1_status","fund2_step2_status","fund2_step3_status","fund2_step4_status","fund2_step5_status","fund2_step6_status","fund2_step0_status","subscription_plan_version","fund_agree_to_terms","fund2_agree_to_terms","book_funnel_api_key","received_welcome_playlist","fund2_agree_dts","fund_followed_social","fund_step0_status","Complete","fund2_followed_social","is_creator","HANDLE_TWITTER","RESULT_COUNT",16,"actionData"]

How to build muscle

Collections