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Holding On is a compassionate self-help guide written for anyone who has struggled with suicidal thoughts or the weight of emotional pain. Blending gentle encouragement with practical tools, this book reminds readers that their story isn’t over, that healing is possible, and life can still hold meaning and light.

Inside, you’ll find strategies for managing overwhelming emotions, grounding exercises for moments of crisis, journaling prompts to process inner struggles, and affirmations to rebuild hope. More than a guide, this book is a companion offering understanding, validation, and strength for the days when holding on feels hardest.

Whether you’re navigating the storm yourself or supporting a loved one, Holding On is a reminder that hope can be found in even the darkest places and that you are not alone.

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Whether you’re navigating the storm yourself or supporting a loved one, Holding On is a reminder that hope can be found in even the darkest places and that you are not alone.

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Lori Caputo-Hartford was born on April 26, 1968, in West Islip, New York. Growing up in a vibrant community, her life wasn't easy. Growing up in the 70's-80's when learning disabilities were not widely known Lori struggled with undiagnosed ADHD and severe Dyslexia. In addition, she had to navigate through her childhood with an abusive father who verbally and emotionally attacked her over her struggles with learning. As an escape from her life, she resorted to writing stories, most of which have intertwined aspects of her life struggles.

Although she struggled as a youth she was finally diagnosed at the age of 24 after embracing her disabilities and overcoming them, she was able to earn her high school diploma and go on to earn multiple degrees in different areas of education. It was then that Lori developed a passion for learning and creativity. She pursued her higher education at the University at Buffalo, where she honed her skills and laid the foundation for her successful career.

Lori has established herself as a talented accountant and data analyst, utilizing her analytical skills to navigate the complexities of finance and business. In addition to her work in accounting, she is also a gifted writer, expressing her thoughts and ideas through the written word. Her writing reflects her diverse interests and experiences, allowing her to connect with others and share her unique perspective.

In her free time, Lori enjoys immersing herself in the world of video games, a hobby that fuels her creativity and provides a fun escape. She enjoys the moments spent with her granddaughter, Layla, creating cherished memories and passing on her love for storytelling and play. She has dedicated an entire series to Layla creating stories revolving around Layla and her dog Macho, a black and white Mini Schnauzer.

As a proud mother of four—three boys Raymond, Michael, and Nicholas, and one girl, Samantha—Lori values family above all else. Her children are a source of joy and inspiration in her life, and she takes great pride in supporting and nurturing their endeavors.

Lori Caputo-Hartford continues to balance her professional pursuits with her passions, embodying a spirit of creativity, love, and dedication in everything she does.

On September 28, 2024, Lori's eldest son Raymond passed away at the age of 34 may he Rest in Peace. This devestation has fuled her into once again using writing as an outlet.

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Holding On: A Self-Help Guide For Healing Through Suicidal Thoughts

Collections

Holding On: A Self-Help Guide For Healing Through Suicidal Thoughts

Lori Caputo-Hartford

$2199