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Andrew Huberman, ein Neurowissenschaftler aus Stanford, interviewt Dr. Layne Norton, einen Experten fÃ¼r Proteinstoffwechsel, Fettabbau und ErnÃ¤hrung. Das GesprÃ¤ch behandelt Themen wie Kalorienbilanz, den Einfluss von MakronÃ¤hrstoffen auf die SÃ¤ttigung, die Rolle des Darmmikrobioms, verschiedene ErnÃ¤hrungsformen und die Bedeutung von Placebo-Effekten. Sie diskutieren auch Strategien fÃ¼r Gewichtsverlust und -erhaltung, die Bedeutung von EiweiÃŸ und die Nuancen verschiedener DiÃ¤ten. Ein besonderer Fokus liegt auf dem Carbon-App, einem Werkzeug zur ErnÃ¤hrungssteuerung, das von Dr. Norton mitentwickelt wurde. Sponsoren des Podcasts sind LMNT, ROKA und InsideTracker, was auf einen Schwerpunkt auf evidenzbasierte Werkzeuge fÃ¼r Gesundheit und Wohlbefinden hinweist. Es werden auch SÃ¤ttigungssignale untersucht und es wird darauf eingegangen, wie wichtig es ist, eine langfristig durchhaltbare ErnÃ¤hrungsweise zu finden.

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