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Join us for un upcoming discussion with Dr. Layne Norton, a leading expert in nutrition, as we explore the science behind eating for health, fat loss, and lean muscle gain. This episode provides a clear understanding of nutrition, fitness, and how different diets and exercise programs can be combined to achieve your desired results.

Key topics include:

Protein Metabolism: Discover how much protein you need based on your daily activities and life demands.

Gut Health: Learn about the impact of food on your gut microbiome and how it affects food metabolism.

Fasting: Understand what intermittent fasting or time-restricted feeding does and doesn't do for weight loss and overall health.

Satiety: Explore how macronutrients like protein, carbohydrates, and fats impact satiety signals.

Artificial Sweeteners: Get the facts about artificial sweeteners, their effects on blood sugar, and their impact on the gut microbiome.

Female-Specific Diet and Exercise Protocols: Uncover whether there are any significant differences in how men and women should approach diet and exercise.

Supplements: Learn about the most tested, safe, and effective supplements, such as creatine monohydrate and Rhodiola Rosea.

Practical Tools: Gain insights into the Carbon app, designed to help you navigate exercise, nutrition, and energy balance for various goals.

Tune in to gain actionable science-based tools for everyday life.

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