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Discover the secrets to raising mentally strong and resilient children through actionable, science-based strategies.

Learn how to foster resilience in yourself and your children by balancing boundaries with empathy and validation.

Explore the importance of attachment and connection in preventing mental health challenges, and how to achieve this by spending meaningful, quality time with your children.

Challenge common assumptions about rewards and punishments, and uncover more effective systems for long-term success.

Understand the impact of screen time and learn how to help children build tolerance for frustration in an age of instant gratification.

Discover how to provide a \"good enough\" upbringing that nurtures growth and well-being.

Gain insight into the importance of parents modeling healthy relationships for their children.

Equip yourself with real-time tools to navigate difficult moments, offer sincere apologies, and foster open communication.

Learn to recognize and validate your child's emotions, creating a safe space for them to feel seen and understood.

Finally, cultivate your relationship with yourself by setting healthy boundaries and practicing self-compassion.

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