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Health Podcast Platform â€“ Your Guide to a Balanced Life

Our platform is your one-stop destination for everything related to health and wellness. We provide you with rich and simplified audio content that helps you understand the secrets of living a healthier life, whether through proper nutrition, fitness, mental health, or ways to improve your quality of life.

Listen to us and discover how you can build sustainable healthy habits, deal with daily challenges, and achieve the perfect balance between mind and body. Your health starts here!

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Unlock the secrets to a healthier life with our curated guide to the best health podcasts, wellness trends, and expert insights1.... Navigate the ever-evolving world of well-being with confidence, as we delve into:

â€¢

Top health podcasts Explore a variety of health topics from fitness and nutrition to mental well-being and brain training with leading podcasts like \"The Model Health Show,\" \"Nutrition Facts with Dr. Greger and \"Kwik Brain with Jim Kwik\"1....

â€¢

Expert interviews Gain valuable knowledge from experts in various fields4....

â€¢

Actionable advice Discover practical tips and strategies for improving your physical and mental health5....

â€¢

Wellness trends of 2025 Stay ahead of the curve with the latest trends in health and wellness, including insights on nutrition, sleep, and technology-driven healthcare10....

Whether you're looking to optimize your diet, improve your fitness, or enhance your mental well-being, this podcast provides the tools and knowledge you need to thrive in 2025 and beyond3....

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â€¢

Expert interviews Gain valuable knowledge from experts in various fields4....

â€¢

Actionable advice Discover practical tips and strategies for improving your physical and mental health5....

â€¢

Wellness trends of 2025 Stay ahead of the curve with the latest trends in health and wellness, including insights on nutrition, sleep, and technology-driven healthcare10....

Whether you're looking to optimize your diet, improve your fitness, or enhance your mental well-being, this podcast provides the tools and knowledge you need to thrive in 2025 and beyond3....

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Are you ready to take control of your mental health? This podcast delivers valuable insights from leading experts in neuroscience and mental health. Discover science-backed techniques to improve memory, focus, and mood. Learn how to fuel your brain with nutrition and exercise, manage stress and anxiety, and foster meaningful relationships. With practical tips and actionable steps, you can improve your brain health and unleash your full potential.

\n ","https://cdn2.curios.com/2bfafd24-a4e4-40ca-a541-018df0eac379","Unleash the Power of Your Mind: Proven Strategies to Improve Mental Health and Well-Being","0x2eb9bc1c55f48de1d70bfdfccaddd32952697008",[],[230],{"_107":231,"_109":110,"_24":25,"_76":46,"_111":225,"_112":63,"_113":232,"_130":23,"_131":23,"_132":226,"_133":25,"_134":23,"_135":25,"_87":238,"_137":239,"_139":25,"_92":25,"_34":239,"_140":63,"_97":50,"_101":46,"_141":23,"_77":39,"_142":227,"_143":144,"_145":23,"_146":63,"_147":23,"_148":25,"_149":240,"_151":239,"_152":241,"_94":226,"_154":155,"_156":242,"_158":159,"_160":243,"_162":25,"_163":244,"_165":25,"_166":25,"_167":245,"_169":246,"_186":25,"_187":25,"_82":110,"_188":252,"_190":25,"_191":253,"_209":259,"_211":260,"_213":155,"_214":261,"_216":262,"_179":25,"_60":263,"_219":264,"_102":265},[],[233],{"_116":63,"_117":234,"_119":23,"_120":235,"_121":25,"_122":25,"_123":236,"_125":237,"_127":25,"_128":129},"https://checkout.curios.com/order/commit/?test=1&listing=986003&session=",5,986003,"2025-02-25 16:22:06","

Ù‡Ù„ Ø£Ù†Øª Ù…Ø³ØªØ¹Ø¯ Ù„Ù„Ø³ÙŠØ·Ø±Ø© Ø¹Ù„Ù‰ ØµØØªÙƒ Ø§Ù„Ø¹Ù‚Ù„ÙŠØ©ØŸ ÙŠÙ‚Ø¯Ù… Ù‡Ø°Ø§ Ø§Ù„Ø¨ÙˆØ¯ÙƒØ§Ø³Øª Ø±Ø¤Ù‰ Ù‚ÙŠÙ…Ø© Ù…Ù† ÙƒØ¨Ø§Ø± Ø§Ù„Ø®Ø¨Ø±Ø§Ø¡ Ù�ÙŠ Ø¹Ù„Ù… Ø§Ù„Ø£Ø¹ØµØ§Ø¨ ÙˆØ§Ù„ØµØØ© Ø§Ù„Ø¹Ù‚Ù„ÙŠØ©. Ø§ÙƒØªØ´Ù� Ø§Ù„ØªÙ‚Ù†ÙŠØ§Øª Ø§Ù„Ù…Ø¯Ø¹ÙˆÙ…Ø© Ø¹Ù„Ù…ÙŠØ§ Ù„ØªØØ³ÙŠÙ† Ø§Ù„Ø°Ø§ÙƒØ±Ø© ÙˆØ§Ù„ØªØ±ÙƒÙŠØ² ÙˆØ§Ù„Ù…Ø²Ø§Ø¬. ØªØ¹Ø±Ù� Ø¹Ù„Ù‰ ÙƒÙŠÙ�ÙŠØ© ØªØºØ°ÙŠØ© Ø¹Ù‚Ù„Ùƒ Ø¨Ø§Ù„ØªØºØ°ÙŠØ© ÙˆØ§Ù„ØªÙ…Ø§Ø±ÙŠÙ† Ø§Ù„Ø±ÙŠØ§Ø¶ÙŠØ© ØŒ ÙˆØ¥Ø¯Ø§Ø±Ø© Ø§Ù„ØªÙˆØªØ± ÙˆØ§Ù„Ù‚Ù„Ù‚ ØŒ ÙˆØªØ¹Ø²ÙŠØ² Ø§Ù„Ø¹Ù„Ø§Ù‚Ø§Øª Ø§Ù„Ù‡Ø§Ø¯Ù�Ø©. Ù…Ù† Ø®Ù„Ø§Ù„ Ø§Ù„Ù†ØµØ§Ø¦Ø Ø§Ù„Ø¹Ù…Ù„ÙŠØ© ÙˆØ§Ù„Ø®Ø·ÙˆØ§Øª Ø§Ù„Ù‚Ø§Ø¨Ù„Ø© Ù„Ù„ØªÙ†Ù�ÙŠØ° ØŒ ÙŠÙ…ÙƒÙ†Ùƒ ØªØØ³ÙŠÙ† ØµØØ© Ø¹Ù‚Ù„Ùƒ ÙˆØ¥Ø·Ù„Ø§Ù‚ Ø§Ù„Ø¹Ù†Ø§Ù† Ù„Ø¥Ù…ÙƒØ§Ù†Ø§ØªÙƒ Ø§Ù„ÙƒØ§Ù…Ù„Ø©.

","0x9fbf1742a2dbf2e391b77b41998de67ba38df0bd",[],{},"February, 25 2025 16:51:40","0J17NE",[],[],[247],{"_172":23,"_173":63,"_174":248,"_87":23,"_91":249,"_177":178,"_179":63,"_180":250,"_182":23,"_183":225,"_97":184,"_156":251},"com/2bfafd24-a4e4-40ca-a541-018df0eac379","2bfafd24-a4e4-40ca-a541-018df0eac379","a-cinematic-shot-of-a-diverse-group-of-p_ZXncWRKXT1Oskyua5mgVqg_fdNq64x4RoWhzx201mwo4g.jpeg","February, 25 2025 16:51:46",{"_34":35,"_45":46,"_27":25,"_38":39,"_53":25,"_54":46},[254],{"_172":23,"_194":25,"_195":25,"_174":196,"_182":23,"_197":23,"_198":23,"_87":23,"_91":255,"_200":201,"_179":63,"_180":256,"_94":256,"_34":257,"_204":205,"_183":23,"_97":206,"_207":23,"_156":258},"663d9e6e-7f3a-4a73-b965-ee86a58be227","Brain Health_Exercise, Memory, and Social Relationships.wav",51171,"February, 25 2025 16:54:33","October, 30 2025 17:51:05",[],[],[],{},[],[],{"_76":46,"_77":39,"_78":23,"_79":80,"_81":23,"_82":35,"_83":84,"_85":267,"_87":268,"_89":269,"_91":23,"_92":25,"_93":25,"_94":270,"_34":271,"_97":50,"_98":25,"_99":100,"_101":46,"_102":272,"_104":273},"CURVEPQN0"," \n

This excerpt from Dr. Eric Westman's \"Keto Made Simple\" podcast includes a discussion of ketosis, a metabolic state in which fat is burned for energy. Dr. Westman explores the differences between nutritional ketosis and diabetic ketoacidosis, emphasizing that nutritional ketosis is a natural and harmless process that occurs when you cut carbs or fast. He also discusses how lab results can look different for people on a ketogenic diet compared to those who eat carbs, especially when it comes to cholesterol and blood sugar. Dr. Westman suggests that ketosis may be the default metabolic state for humans, and shares insights from patient experiences and emerging research, including data on hemoglobin A1c levels in people who don't eat carbs.

\n ","https://cdn2.curios.com/dc70d312-92e7-479c-b825-2d944a0e8fbd","Everything You Need to Know About Ketosis","0x41a014499c307757cbd4445e4ee04fcbfc5c58c4",[],[274],{"_107":275,"_109":110,"_24":25,"_76":46,"_111":269,"_112":63,"_113":276,"_130":23,"_131":23,"_132":270,"_133":25,"_134":23,"_135":25,"_87":282,"_137":283,"_139":25,"_92":25,"_34":283,"_140":63,"_97":50,"_101":46,"_141":23,"_77":39,"_142":271,"_143":144,"_145":23,"_146":63,"_147":23,"_148":25,"_149":284,"_151":283,"_152":285,"_94":270,"_154":155,"_156":286,"_158":159,"_160":287,"_162":25,"_163":288,"_165":25,"_166":25,"_167":289,"_169":290,"_186":25,"_187":25,"_82":110,"_188":296,"_190":25,"_191":297,"_209":210,"_211":303,"_213":155,"_214":304,"_216":305,"_179":25,"_60":306,"_219":307,"_102":308},[],[277],{"_116":63,"_117":278,"_119":23,"_120":279,"_121":25,"_122":25,"_123":280,"_125":281,"_127":25,"_128":129},"https://checkout.curios.com/order/commit/?test=1&listing=986191&session=",10,986191,"2025-03-05 05:26:25","

","0x5ad91973258efd9165eb8258064a692112c02a39",[],{},"March, 05 2025 05:28:18","WA46A1",[],[],[291],{"_172":23,"_173":63,"_174":292,"_87":23,"_91":293,"_177":178,"_179":25,"_180":294,"_182":23,"_183":269,"_97":184,"_156":295},"com/dc70d312-92e7-479c-b825-2d944a0e8fbd","dc70d312-92e7-479c-b825-2d944a0e8fbd","kito.webp","March, 05 2025 05:30:49",{"_34":35,"_45":46,"_27":25,"_38":39,"_53":25,"_54":46},[298],{"_172":23,"_194":25,"_195":25,"_174":196,"_182":23,"_197":23,"_198":23,"_87":23,"_91":299,"_200":201,"_179":63,"_180":300,"_94":300,"_34":301,"_204":205,"_183":23,"_97":206,"_207":23,"_156":302},"42e740f0-bf59-4e30-8be5-409cfbeab14d","Everything You Need to Know About Ketosis.wav",51476,"March, 05 2025 05:28:55",[],[],[],{},[],[],{"_76":46,"_77":39,"_78":23,"_79":80,"_81":23,"_82":35,"_83":84,"_85":310,"_87":311,"_89":312,"_91":23,"_92":25,"_93":25,"_94":313,"_34":314,"_97":50,"_98":25,"_99":100,"_101":46,"_102":315,"_104":316},"CUR0RX1X0"," \n

The transcript includes excerpts from the podcast episode \"The Diary Of A CEO\" hosted by Dr. Julie Smith, a clinical psychologist. The conversation covers a variety of topics in psychology and mental health, such as how to deal with overthinking and anxiety, the importance of understanding behavioral patterns, and the impact of early experiences on relationships. The episode also explores Dr. Smith's rise to social media fame and her efforts to make psychological knowledge accessible to everyone. Additionally, the discussion touches on topics such as values â€‹â€‹and goals, how to make meaningful life change, the importance of relationships, dealing with emotions, and building confidence. Dr. Smith explains complex psychological concepts in a simple and practical way, emphasizing the importance of self-awareness and self-compassion.

\n ","https://cdn.curios.com/8989/132C8B52-0130-1264-719AC1FD1673F4F9.jpeg","Dr. Julie Smith: Overcoming Anxiety and Overthinking","0x1a4b5a69b6b6891ada852e0fc30719e6aea8a8eb",[],[317],{"_107":318,"_109":110,"_24":25,"_76":46,"_111":312,"_112":63,"_113":319,"_130":23,"_131":23,"_132":313,"_133":25,"_134":23,"_135":25,"_87":324,"_137":325,"_139":25,"_92":25,"_34":325,"_140":63,"_97":50,"_101":46,"_141":23,"_77":39,"_142":314,"_143":144,"_145":23,"_146":63,"_147":23,"_148":25,"_149":326,"_151":325,"_152":327,"_94":313,"_154":155,"_156":328,"_158":159,"_160":329,"_162":25,"_163":330,"_165":25,"_166":25,"_167":331,"_169":332,"_186":25,"_187":25,"_82":110,"_188":339,"_190":25,"_191":340,"_209":210,"_211":346,"_213":155,"_214":347,"_216":348,"_179":25,"_60":349,"_219":350,"_102":351},[],[320],{"_116":63,"_117":321,"_119":23,"_120":279,"_121":25,"_122":25,"_123":322,"_125":323,"_127":25,"_128":129},"https://checkout.curios.com/order/commit/?test=1&listing=986225&session=",986225,"2025-03-05 21:56:45","

","0x6abfc2ddcee787a94219bb11a407dc4eb9fc850e",[],{},"March, 05 2025 21:58:45","0A46X1",[],[],[333],{"_172":23,"_173":63,"_174":334,"_87":23,"_91":325,"_177":178,"_179":25,"_180":335,"_182":336,"_183":312,"_97":337,"_156":338},"jpeg","a-podcast-episode-with-the-title-mental-_7JaBgR8cQ_CZq5L4sapm5A_mhyDy7D_Sn2HeSECU9iooQ.jpeg","https://cdn.curios.com/8989/132CDCEA-B628-7E75-251C2115CC52E4F2.jpeg","image","March, 05 2025 21:59:01",{"_34":35,"_45":46,"_27":25,"_38":39,"_53":25,"_54":46},[341],{"_172":23,"_194":25,"_195":25,"_174":196,"_182":23,"_197":23,"_198":23,"_87":23,"_91":342,"_200":201,"_179":63,"_180":343,"_94":343,"_34":344,"_204":205,"_183":23,"_97":206,"_207":23,"_156":345},"1b79efd7-af6b-480d-947c-201ab969c140","Overcoming anxiety and overthinking.wav",51494,"March, 05 2025 21:59:52",[],[],[],{},[],[],"posts",{"_16":17,"_18":354,"_20":355,"_71":25},[],[],["U","https://www.curios.com/creators/N66GD5"],"actionData"]

Projects