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Explore the power of food in brain and body health in this interesting episode of the podcast. We host Max lugaver, author of the book \"Genius Foods\" and a well-known expert in the field of brain nutrition, to share his insights on the impact of diet on our mental and physical health, and healthy longevity.

We delve into such vital topics as:

â€¢

The dangers of added sugar and processed foods and their impact on our health.

â€¢

The renewed importance of meat and animal products in supporting mental health and disease prevention.

â€¢

The benefits of the ketogenic diet and its therapeutic applications, especially for brain health.

â€¢

The difference between longevity and healthy life expectancy and how to prolong our health.

â€¢

The impact of food on mental health and its relationship with depression and anxiety.

â€¢

The importance of healthy sleep and its relationship with diet.

â€¢

The benefits of moderate stress exposure (Hormesis) such as sauna use and exercise.

â€¢

The dangers of chronic stress and its impact on the body and mind.

â€¢

The value of new experiences and breaking the routine for Brain Health and happiness.

Join us on this enriching journey to discover how our food choices and lifestyle can shape the future of our health and happiness.

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