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The Inner Orchestra: A Synthesis of Transactional Analysis, Internal Family Systems, and Self-Compassion

What if the conflicting voices in your head aren't signs of dysfunction, but evidence of your rich human complexity?

Three groundbreaking psychological frameworks—Eric Berne's Transactional Analysis, Richard Schwartz's Internal Family Systems, and Kristin Neff's self-compassion research—have each revolutionized how we understand ourselves. Now, for the first time, they come together in one integrated approach.

Discover how to:

‣ Recognize which \"parts\" of you show up in different situations—and why

‣ Transform harsh self-criticism into curiosity and compassion

‣ Break free from repetitive relationship patterns that keep you stuck

‣ Navigate internal conflicts with understanding instead of judgment

‣ Respond from your centered self rather than reacting from old wounds

The Inner Orchestra reveals that you're not inconsistent or broken—you're multiple. Your Critical Parent, your Free Child, your protective managers, and your wounded exiles are all trying to help you navigate life. When they work together under compassionate leadership, transformation becomes possible.

Whether you're a therapist seeking new integration tools, someone in recovery, or simply curious about why you sometimes feel like different people in different situations, this book offers both profound insight and practical daily practices.

Learn to conduct your inner orchestra—where every voice matters, and harmony is possible.

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Peter Koufos specializes in writing that explores growth, self-awareness, and human potential. Along the way, he has learned that these human complexities live in the messy, everyday work of reflection, context, and connection.

Drawing from 10 years in mental health, a degree in Human Development, and graduate work in Professional Counseling, he focuses on emotional intelligence, mindfulness, neurodivergence, and the ways our environment and culture shape us.

Peter is not a self-help author. He is a philosopher who created Existential Expansion Philosophy (EEP) through his decades-long journaling practice. Everything he builds—books, content, courses—are entry points into EEP. His work is experiential, not theoretical. Readers arrive at EEP through practice (journaling, auditing, and reflecting).

His friends call him Alex.

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The Inner Orchestra

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Description